九龍大橫越 Full Cross 20KM

Running Route

Hard

20.1 km

1,413 m

起點 : 西貢墟天后古廟 > 西貢天主教墳場 > 躉場路 > 北港凹路 > 茅坪村公所 > 馬鞍山郊遊徑 > 茅坪坳 > 打瀉油坳 > 東洋山 > 大老山 > 慈雲山 > 沙田坳 > 獅子山 > 筆架山> 澤安邨 > 嘉頓山 > 深水埗桂林街寰宇希望牙科中心

Starting point: Sai Kung Market Tin Hau Temple > Sai Kung Catholic Cemetery > Tan Cheung Road > Pak Kong Au Road > Mau Ping Village Hall > Ma On Shan Country Trail > Mau Ping Au > Baffalo Pass > Tung Yeung Shan > Tate’s Cairn > Tsz Wan Shan > Sha Tin Pass > Lion Rock > Beacon Hill > Chak On Estate > Garden Hill > HOPE worldwide Dental Centre Kweilin St, Sham Shui Po

Created By

賽事運動筆記HK

November 5, 2021·Public

Route and Elevation

Segments

Name	Distance	Elev. Diff.	Avg. Grade
Po Lo Che Road Climb	0.50 km	47 m	9.4%
Pak Kong Au Road to Maclehose	1.26 km	252 m	20.0%
SKAT Ngong P to Mau P	1.26 km	-82 m	-6.4%
Man Kung Wo Rd Climb	1.52 km	164 m	10.7%
HKHIKING Mau Ping to Buffalo Pass	1.49 km	155 m	10.4%
Buffalo Pass to Shek Nga Pui	1.18 km	-111 m	-9.4%
HKHIKING Mac4 to Tung Yeung Shan Rough Blast	0.64 km	118 m	18.3%
犇Run - 麥四樓梯頂至東洋山	0.85 km	121 m	8.9%
Tung Yeung Shan downhill to concrete	0.28 km	-63 m	-21.9%
Foot of Tung Yeung Shan to Tate's Cairn junction	0.95 km	84 m	8.8%
Maclehose Trail Sec. 5 Climb	0.91 km	72 m	7.9%
Kowloon Peak Viewing Point downhill to Historical Viewing Platform	1.07 km	-75 m	-5.5%
Shatin Pass Rd WB: Historical Viewing Platform to Grasscutters Pass	0.55 km	-62 m	-11.1%
Temple Hill Descent via Steps	0.78 km	-175 m	-22.3%
Temple Hill staircase - down	0.33 km	-109 m	-32.1%
Sha Tin Pass to Lion Rock	1.89 km	190 m	9.7%
Lion Rock Tunnel Rd Climb	0.60 km	94 m	15.7%
SP to Unicorn ridge climb	0.42 km	108 m	25.4%
SHA TIN => beacon hill (by Lion hill)	4.03 km	158 m	3.2%
豆腐花牌坊上獅子尾頂	1.86 km	198 m	10.6%
穎竹街 Climb	0.33 km	47 m	14.0%
Lion rock climb	0.30 km	111 m	36.0%
Garter Pass to Lion Rock (2nd Summit)	0.54 km	109 m	20.0%
Lion rock head to pavillon	0.48 km	-150 m	-31.0%
Maclehose Trail Sec. 5 Climb	0.33 km	49 m	14.9%
Shatin Pass to Lung Yan Road	2.06 km	-149 m	-1.4%
Lion Rock Pavilion to Beacon Hill	1.39 km	133 m	9.5%
Lung Yan Rd Climb	0.93 km	151 m	16.1%
Beacon Hill Climb	0.56 km	105 m	18.0%
Mac5 Beacon Hill downhill	0.75 km	-171 m	-22.3%
Descent to Tai Po Road \| ḁї	0.39 km	-101 m	-25.3%