+ 28
Lancing Ring Loop 11km
Running Route
Moderate
10.98 km
219 m
Created By
Keith Walkman
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Lancing College Climb | 0.90 km | 25 m | 2.8% |
| Hoe Court Climb | 3.96 km | 116 m | 2.6% |
| Mountway Climb | 1.26 km | 80 m | 6.3% |
| Mill Pond to Field Diagonal | 0.45 km | -9 m | -1.1% |
| Steepdown Climb | 1.00 km | 29 m | 2.5% |
| North away the ridge | 1.04 km | 22 m | 1.2% |
| Coombes Camel hump | 1.65 km | -27 m | -0.8% |
| Mountway Climb | 0.50 km | 53 m | 10.5% |