| Salthouse - Cley wind-up | 2.99 km | -7 m | -0.1% |
| Coast Road climb - Westbound to Blakeney | 1.00 km | 34 m | 3.4% |
| Up and Away from Cley | 0.84 km | 33 m | 3.9% |
| Blakeney Morston church to church | 2.58 km | -34 m | -1.2% |
| Stiffkey big S | 3.37 km | 22 m | 0.6% |
| To halfway house | 1.90 km | -19 m | -1.0% |
| Stiffkey to Wells | 3.59 km | -16 m | 0.0% |
| Exit Stiffkey Sprint | 0.89 km | -15 m | -1.7% |
| Stiffkey rd to T | 3.64 km | -15 m | -0.2% |
| Two Furlong Hill (Wells-next-the-Sea) | 0.25 km | 7 m | 2.5% |
| Wells A149/B1105 to Holkham cross roads | 1.37 km | -5 m | -0.4% |
| Holkham to Brancaster Chase | 12.34 km | 13 m | 0.0% |
| The Coast Road Roller Coaster | 0.41 km | -8 m | -1.3% |
| Mill to Mill | 0.32 km | -5 m | -1.4% |
| The Norton Rush | 0.38 km | -1 m | -0.1% |
| Norton - Deepdale | 3.18 km | 12 m | 0.0% |
| Brancaster sprint | 1.47 km | -4 m | 0.0% |
| Brancaster - Docking Rd Climb | 7.55 km | 73 m | 0.9% |
| go go legs | 7.37 km | 75 m | 1.0% |
| Brancaster Hill | 1.51 km | 48 m | 3.2% |
| Brancaster Hill Steep | 0.54 km | 25 m | 4.5% |
| Chip shop sprint! | 0.25 km | -1 m | -0.3% |
| Docking to Stanhoe | 3.93 km | -19 m | -0.5% |
| Docking to Stanhoe Short | 3.13 km | -19 m | -0.4% |
| Burnham Road B1155 | 1.19 km | -7 m | -0.4% |
| Stanhoe to North Creake | 4.09 km | -45 m | -1.1% |
| Drop into North Creake | 1.09 km | -41 m | -3.7% |
| Crowdale wood | 2.22 km | 45 m | 1.9% |
| Ride towards B1105 | 1.04 km | -11 m | -0.7% |
| And the rest of the way up to the B1105 | 1.23 km | 10 m | 0.5% |
| B1105 to Wighton | 3.38 km | -38 m | -1.1% |
| Out of Wighton | 0.44 km | 14 m | 2.6% |
| Binham to Langham Church (Nth Norfolk Tri route) | 3.13 km | 25 m | 0.6% |
| Langham to Morston sprint | 2.54 km | -37 m | -1.4% |
| Blakeney - A149 | 2.78 km | 34 m | 0.9% |
| Blakeney New Road - Eastbound climb | 0.66 km | 23 m | 3.4% |
| Cley road descent | 0.87 km | -30 m | -2.9% |
| Cley to Salthouse | 2.94 km | -4 m | -0.1% |
