| railway line sprint | 0.90 km | -6 m | -0.3% |
| Sturt Linear: Marion Rd to Sturt Rd | 0.94 km | 7 m | 0.8% |
| Flagstaff Road Climb. | 0.48 km | 11 m | 2.2% |
| Expressway Climb - Bollards to Tunnel | 6.50 km | 138 m | 1.0% |
| Veloway Climb - Short | 2.70 km | 124 m | 4.6% |
| Veloway - Seacombe Rd to Majors Rd turnoff | 3.30 km | 134 m | 4.0% |
| expressway interval | 1.59 km | 85 m | 5.3% |
| Gerbil Dave's Decent!!! | 1.39 km | -44 m | -3.1% |
| Tunnel to Young St climb | 0.70 km | 27 m | 3.5% |
| Patpa Track Climb | 0.97 km | 11 m | 0.8% |
| Fat Cobra Snake Roll | 1.56 km | -40 m | -2.6% |
| Late for the train again ! | 0.66 km | -17 m | -1.4% |
| Heart Attack Hill Decent!!! | 2.39 km | -31 m | -1.2% |
| Bandon Tce Sprint | 0.84 km | 4 m | 0.4% |
| Seacliff To Brighton | 1.66 km | 9 m | 0.2% |
| Sprint #5 | 0.75 km | 3 m | 0.3% |
| Brighton Esplande Sprint | 2.33 km | 7 m | 0.3% |
| Pre Ange!!! | 0.98 km | 0 m | 0.0% |
| Esplanade Trek | 0.72 km | 3 m | 0.4% |
| Holder Short Kick | 0.14 km | 5 m | 3.1% |
| Maegan Unloads on The Cobra!!! | 0.30 km | 0 m | 0.0% |
| The Esplanade - short sprint | 1.51 km | -3 m | -0.0% |
| club to glenelg | 2.32 km | -8 m | -0.2% |
| Southbound smashfest | 0.32 km | 4 m | 0.1% |
| Bikini Bump | 0.91 km | -2 m | -0.2% |
| last squirt | 0.10 km | -5 m | -5.0% |
| Reverse Hoogerland!!! | 2.68 km | -3 m | -0.0% |
| Sewerage sprint | 0.84 km | 5 m | 0.1% |
| S's sprint interval - Africaine Rd to Hamra Ave | 0.95 km | -2 m | 0.0% |
| Adelaide Shores Sprint | 0.86 km | 1 m | 0.1% |
| Sprint #1 | 1.33 km | 0 m | 0.0% |
| West Beach Hill Climb | 0.22 km | -5 m | -1.4% |
| Torrens Eastbound part1 | 2.39 km | -7 m | -0.1% |
| West Beach to Rowells Rd - Linear Park | 4.53 km | 10 m | 0.1% |
| Linear Park West Beach to Tapleys Hill Rd | 1.49 km | 4 m | 0.1% |
| Henley Beach Rd to Rowells Rd Linear Park | 2.17 km | 6 m | 0.3% |
| Rowells to Holbrooks Rd Linear Park | 2.12 km | 7 m | 0.0% |
| Holbrooks to Brewery | 3.07 km | 10 m | 0.1% |
| Holbrooks to South Rd Linear Park | 1.65 km | 8 m | 0.3% |
| Linear Park- South Rd to Port Rd | 1.31 km | 7 m | 0.2% |
| Adam Street EAST SPRINT | 0.24 km | 0 m | 0.0% |
| Linear Park - Port Road Bridge to Weir Heading South East | 1.47 km | -15 m | -0.1% |
| Tunnel to Weir | 0.32 km | -4 m | -0.5% |
| Weir to King William Bridge | 1.32 km | -2 m | -0.2% |
| Torrens bridge-to-bridge | 0.70 km | 9 m | 0.2% |
| Here's Jolley! | 0.45 km | 7 m | 1.3% |
| Frome'n Roamin | 0.81 km | 19 m | 2.3% |
| Dash For No Cash | 0.38 km | 11 m | 2.4% |
| EMGFROME | 0.32 km | 12 m | 2.5% |
| Frome St Bike Path Southbound - Flinders to Wakefield | 0.13 km | 1 m | 0.6% |
