+ 59
Ocean Beach, Lake Merced - 10 mile
跑步路线
比较轻松
10.75英里
225英尺
创建者
Matthew Jeung
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Ocean Beach Stretch | 1.42英里 | 26英尺 | 0.0% |
| Ocean Beach (Lincoln to Noriega) | 0.75英里 | 7英尺 | 0.1% |
| Lincoln to Noriega | 0.76英里 | 59英尺 | 0.3% |
| Great Hwy - K-P | 0.64英里 | -7英尺 | -0.1% |
| Lake Merced no shortcuts! | 4.55英里 | -72英尺 | -0.0% |
| Lake Merced Loop final sprint | 0.11英里 | 23英尺 | 3.7% |
| slloyd's lake merced almost-lap | 4.17英里 | -82英尺 | -0.2% |
| Lake Merced SS first 2 miles | 2.00英里 | -69英尺 | -0.4% |
| LM - North Parking Lot to Brotherhood | 1.45英里 | -56英尺 | -0.5% |
| down to Lake Merced parking | 0.37英里 | -69英尺 | -3.4% |
| Lake Merced CW Mile 1 | 1.01英里 | -75英尺 | -1.4% |
| Lake Merced Peninsula CCW | 0.66英里 | -16英尺 | -0.2% |
| LM - John Muir Lot to Boathouse | 1.35英里 | 39英尺 | 0.1% |
| Lake Merced - John Muir Dr. (bridge to 1 mile) | 1.03英里 | 46英尺 | 0.3% |
| Sloat to Lincoln | 1.96英里 | -10英尺 | -0.1% |
| Vicente to Pacheco | 0.66英里 | 7英尺 | 0.1% |
| Quintara to Lincoln to Quintara | 1.21英里 | 10英尺 | 0.0% |
| Quintara to Lincoln | 1.20英里 | 7英尺 | 0.0% |
| Great Hwy - P-K | 0.62英里 | -10英尺 | -0.1% |
| Noriega to Lincoln | 0.76英里 | -7英尺 | -0.0% |
| Lawton to Lincoln | 0.52英里 | -10英尺 | -0.1% |