| Ocean Beach Stretch | 1.42 mi | 26 ft | 0.0% |
| Ocean Beach (Lincoln to Noriega) | 0.75 mi | 7 ft | 0.1% |
| Lincoln to Noriega | 0.76 mi | 59 ft | 0.3% |
| Great Hwy - K-P | 0.64 mi | -7 ft | -0.1% |
| Lake Merced no shortcuts! | 4.55 mi | -72 ft | -0.0% |
| Lake Merced Loop final sprint | 0.11 mi | 23 ft | 3.7% |
| slloyd's lake merced almost-lap | 4.17 mi | -82 ft | -0.2% |
| Lake Merced SS first 2 miles | 2.00 mi | -69 ft | -0.4% |
| LM - North Parking Lot to Brotherhood | 1.45 mi | -56 ft | -0.5% |
| down to Lake Merced parking | 0.37 mi | -69 ft | -3.4% |
| Lake Merced CW Mile 1 | 1.01 mi | -75 ft | -1.4% |
| Lake Merced Peninsula CCW | 0.66 mi | -16 ft | -0.2% |
| LM - John Muir Lot to Boathouse | 1.35 mi | 39 ft | 0.1% |
| Lake Merced - John Muir Dr. (bridge to 1 mile) | 1.03 mi | 46 ft | 0.3% |
| Sloat to Lincoln | 1.96 mi | -10 ft | -0.1% |
| Vicente to Pacheco | 0.66 mi | 7 ft | 0.1% |
| Quintara to Lincoln to Quintara | 1.21 mi | 10 ft | 0.0% |
| Quintara to Lincoln | 1.20 mi | 7 ft | 0.0% |
| Great Hwy - P-K | 0.62 mi | -10 ft | -0.1% |
| Noriega to Lincoln | 0.76 mi | -7 ft | -0.0% |
| Lawton to Lincoln | 0.52 mi | -10 ft | -0.1% |
| Middle Drive Short Hill (second metal "water" plate cover to sign about unleashed dogs) - Golden Gate Park | 0.16 mi | 39 ft | 4.6% |
| GGP Middle Dr. West "hill" to Metson Lake | 0.53 mi | 92 ft | 3.2% |
| Middle drive to Overlook climb | 0.80 mi | 82 ft | 1.8% |
| 800m up Middle Dr | 0.50 mi | 49 ft | 1.8% |
| Overlook Drive Ascent CAR-FREE! | 0.28 mi | 43 ft | 2.7% |
| JFK West - Transverse Dr to Bernice Rodgers Way | 1.49 mi | -148 ft | -1.9% |
| Lightning Mile | 0.99 mi | -121 ft | -2.3% |
| Marx Meadows to Great Highway | 1.52 mi | -131 ft | -1.6% |
| Downhill Run for Fun | 0.31 mi | 10 ft | 0.1% |
