| Canaston Bridge To Ridgway | 0.64 mi | 141 ft | 3.8% |
| Llawhadden hill | 1.39 mi | 256 ft | 3.5% |
| Freemans Way South | 0.98 mi | 16 ft | 0.2% |
| Last Legs to Woodlands Park | 0.29 mi | 92 ft | 5.8% |
| rugby club climb | 0.41 mi | 98 ft | 4.5% |
| freystrop hill | 0.45 mi | 125 ft | 4.5% |
| Oxland Grind | 1.17 mi | 128 ft | 2.1% |
| jolly sailor hill | 0.33 mi | 75 ft | 3.5% |
| Trinity Terrace Jolly sailor climb without suicide end | 0.45 mi | 79 ft | 3.0% |
| Pont Cleddau - De | 0.62 mi | -16 ft | -0.0% |
| Timmy Mallet | 0.04 mi | 10 ft | 4.1% |
| Waterloo hill descent | 0.44 mi | -112 ft | -4.3% |
| Ferry hill | 0.51 mi | 125 ft | 4.6% |
| Uphill Downhill | 1.01 mi | -157 ft | -0.7% |
| Down Bush Hill | 0.39 mi | -125 ft | -6.0% |
| down bush hill safely | 0.37 mi | -125 ft | -6.2% |
| Pemb2Lamphey | 1.62 mi | 39 ft | 0.3% |
| Lamphey to Stephen's Green Lane | 1.44 mi | 243 ft | 2.7% |
| Lamphey > Coal Lane | 1.93 mi | 249 ft | 2.4% |
| Ridgeway Full Climb | 1.84 mi | 249 ft | 2.6% |
| lamphey towards ridgeway | 0.83 mi | 194 ft | 4.4% |
| ridgeway climb | 0.47 mi | 177 ft | 7.1% |
| Coal Lane Descent | 1.68 mi | -230 ft | -2.3% |
| sageston surprise | 0.87 mi | 200 ft | 3.9% |
| Jeff to Reynalton | 2.75 mi | 276 ft | 1.2% |
| bridge to reynalton | 0.86 mi | 148 ft | 3.2% |
| reynalton hill to church | 0.87 mi | 151 ft | 3.2% |
| Reynalton Hill | 1.92 mi | 276 ft | 2.7% |
| Reynalton hill mid part | 0.92 mi | 197 ft | 4.0% |
| Reynalton hill to Croft | 0.67 mi | 154 ft | 4.4% |
| TAKE OFF | 1.14 mi | -85 ft | -0.4% |
| Full Tanners | 1.78 mi | 253 ft | 2.4% |
| Tanners Lane | 1.64 mi | 240 ft | 2.8% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
