| Pembury Sprint Northbound | 0.33 km | 4 m | 1.3% |
| still Lea Bridge road descent | 0.49 km | -13 m | -2.5% |
| Lea Brige Rd ➡️ Walthamstow | 3.41 km | -16 m | -0.1% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Wales to Orient | 0.86 km | 5 m | 0.4% |
| Lea Bridge - Whipps Cross | 4.08 km | 26 m | 0.6% |
| Orient to Markhouse | 0.77 km | -5 m | -0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Markhouse to High rd Leyton | 1.03 km | 8 m | 0.7% |
| Hoe to Wood | 1.16 km | 13 m | 1.1% |
| still waterworks drag north | 1.44 km | 21 m | 1.4% |
| still Into Essex | 0.56 km | 12 m | 2.1% |
| I'll meet you | 0.45 km | 9 m | 1.9% |
| Waterbroading | 1.31 km | 7 m | 0.2% |
| still off the lights | 0.40 km | 4 m | 0.9% |
| Bancroft`s 2 Holly House | 0.62 km | 11 m | 1.5% |
| church hill loughton | 0.67 km | 34 m | 5.0% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Coopersale Lane | 1.55 km | -41 m | -2.6% |
| London Road Dash | 0.34 km | -9 m | -0.7% |
| lady's short climb | 0.33 km | 19 m | 5.5% |
| Mile 3 | 1.59 km | 22 m | 1.4% |
| Bring on The Bakehouse! | 1.22 km | 12 m | 0.7% |
| Coffee 2 Red Brick | 0.95 km | 3 m | 0.3% |
| The Vipers!!! | 0.22 km | 11 m | 5.0% |
| Viper- Ingatestone turn | 1.63 km | 9 m | 0.4% |
| Last Slog Home | 1.38 km | 13 m | 0.4% |
| Tysea Hill Downhill | 0.68 km | -18 m | -0.8% |
| sprint finish hill practice | 0.35 km | 12 m | 3.4% |
| Gallmans End Sprint | 0.26 km | 6 m | 2.3% |
| Manor Road Downhill TT | 7.64 km | -86 m | -1.1% |
| Max Power Test | 0.41 km | -15 m | -2.5% |
| Finish Straight | 0.91 km | -19 m | -2.1% |
| Hainault #8 | 2.34 km | -34 m | -0.6% |
| Grange Hill Descent | 0.77 km | -33 m | -4.2% |
| Hole in One | 2.20 km | -59 m | -2.6% |
| Broadmead Road (No Traffic Lights) | 0.78 km | 27 m | 3.5% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Lea Bridge Road, Orient Way to Chatsworth Road | 1.02 km | -4 m | -0.3% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
