| To the Marshes | 1.43 km | 5 m | 0.3% |
| Canal flat | 1.05 km | 5 m | 0.2% |
| Run past Here East like an absolute beast | 0.41 km | -0 m | -0.0% |
| The John Terry Run (Going through a Bridge) | 0.13 km | -0 m | -0.2% |
| Hackney Marshes West Path | 1.33 km | 2 m | 0.0% |
| Marshgate Bridge to Daubeney Bridge | 0.58 km | -2 m | -0.2% |
| To the Bridge | 1.05 km | -6 m | -0.0% |
| Cow Bridge to Friends Bridge | 0.36 km | 5 m | 0.1% |
| Bridge to the Road | 0.44 km | -3 m | -0.2% |
| Friends Bridge to Coppermill Lane | 2.08 km | 6 m | 0.0% |
| Leyton Marsh to Underpass (North) | 0.82 km | 8 m | 0.2% |
| Sprint to signs | 0.68 km | -8 m | -0.2% |
| 800m north sprint | 0.81 km | 3 m | 0.1% |
| from turn - straight on | 0.67 km | 1 m | 0.2% |
| Quattro Bridgioni | 1.47 km | -55 m | -3.8% |
| Springfield Bridge to Railway Bridge (South) | 0.55 km | -2 m | -0.1% |
| Springfield pk Bridge to Hackney Wick Bridge | 4.46 km | -3 m | -0.0% |
| 800m south | 0.88 km | -4 m | -0.2% |
| Ferry House-Hackney Wick | 3.00 km | -7 m | -0.1% |
| Mi Burrito Sabanero | 0.52 km | -4 m | -0.7% |
| Double Cross southbound | 0.71 km | 6 m | 0.4% |
| bridge to turn | 1.63 km | 4 m | 0.1% |
| MAry-JAy-AYne | 0.51 km | -3 m | -0.3% |
| Last Blunt | 2.59 km | -6 m | -0.0% |
| Route 66 (Out) | 2.41 km | -5 m | -0.1% |
| Hackney Marsh East Side (South) | 1.09 km | 3 m | 0.2% |
| Canal to Hackney Wick | 1.47 km | -2 m | 0.0% |
| Bridge to Road | 0.97 km | -2 m | -0.0% |
| Banker | 1.33 km | -0 m | 0.0% |
| Daubeney Fields to Eastway bridge | 0.91 km | -3 m | -0.2% |
| River Lea Navigation | 1.26 km | -5 m | -0.1% |
| Back from Marshes | 1.40 km | -2 m | -0.1% |
| Bridge to bridge canal - Mother | 0.47 km | 0 m | 0.0% |
| Canalside Olympic Pk (S) | 0.68 km | 2 m | 0.1% |
| River Lea Run | 0.41 km | 1 m | 0.2% |
| Here East to White Post Lane | 0.63 km | 2 m | 0.1% |
