| To the Marshes | 1.43 km | 5 m | 0.3% |
| Canal flat | 1.05 km | 5 m | 0.2% |
| Run past Here East like an absolute beast | 0.41 km | -0 m | -0.0% |
| The John Terry Run (Going through a Bridge) | 0.13 km | -0 m | -0.2% |
| Hackney Marshes West Path | 1.33 km | 2 m | 0.0% |
| Marshgate Bridge to Daubeney Bridge | 0.58 km | -2 m | -0.2% |
| To the Bridge | 1.05 km | -6 m | -0.0% |
| Cow Bridge to Friends Bridge | 0.36 km | 5 m | 0.1% |
| Bridge to the Road | 0.44 km | -3 m | -0.2% |
| Friends Bridge to Coppermill Lane | 2.08 km | 6 m | 0.0% |
| Leyton Marsh to Underpass (North) | 0.82 km | 8 m | 0.2% |
| Sprint to signs | 0.68 km | -8 m | -0.2% |
| 800m north sprint | 0.81 km | 3 m | 0.1% |
| through the Marshes | 1.34 km | -5 m | 0.0% |
| from turn - straight on | 0.67 km | 1 m | 0.2% |
| Two Bridges | 0.57 km | -2 m | -0.1% |
| Rowing Club to Markfield (North) | 0.78 km | 4 m | 0.2% |
| Markfield to Rowing Club (South) | 0.76 km | -4 m | -0.2% |
| Springfield BFT | 2.41 km | -11 m | 0.0% |
| Nautica'll Navigate | 0.50 km | -5 m | -0.7% |
| Canal Stretch | 0.77 km | -10 m | -1.2% |
| Bridge and tunnel | 0.48 km | -4 m | -0.8% |
| Get Out of Bed.... | 0.43 km | 2 m | 0.1% |
| Slippery When Wet | 0.39 km | -2 m | -0.4% |
| Bridge to Elbow | 0.43 km | 4 m | 0.7% |
| Hackney Marsh Parkrun - Last 100m | 0.10 km | 1 m | 0.4% |
| Hound Dog - ELVIS Series: EERR QEOP | 0.34 km | 3 m | 0.8% |
| River Lea Track: Velo to Loop Road | 0.59 km | -3 m | -0.0% |
| River Lea to Stadium | 0.75 km | 16 m | 0.7% |
