| To the Marshes | 1.43公里 | 5米 | 0.3% |
| Canal flat | 1.05公里 | 5米 | 0.2% |
| Run past Here East like an absolute beast | 0.41公里 | -0米 | -0.0% |
| The John Terry Run (Going through a Bridge) | 0.13公里 | -0米 | -0.2% |
| Hackney Marshes West Path | 1.33公里 | 2米 | 0.0% |
| Marshgate Bridge to Daubeney Bridge | 0.58公里 | -2米 | -0.2% |
| To the Bridge | 1.05公里 | -6米 | -0.0% |
| Cow Bridge to Friends Bridge | 0.36公里 | 5米 | 0.1% |
| Bridge to the Road | 0.44公里 | -3米 | -0.2% |
| Friends Bridge to Coppermill Lane | 2.08公里 | 6米 | 0.0% |
| Leyton Marsh to Underpass (North) | 0.82公里 | 8米 | 0.2% |
| Sprint to signs | 0.68公里 | -8米 | -0.2% |
| 800m north sprint | 0.81公里 | 3米 | 0.1% |
| through the Marshes | 1.34公里 | -5米 | 0.0% |
| from turn - straight on | 0.67公里 | 1米 | 0.2% |
| Two Bridges | 0.57公里 | -2米 | -0.1% |
| Rowing Club to Markfield (North) | 0.78公里 | 4米 | 0.2% |
| Markfield to Rowing Club (South) | 0.76公里 | -4米 | -0.2% |
| Springfield BFT | 2.41公里 | -11米 | 0.0% |
| Nautica'll Navigate | 0.50公里 | -5米 | -0.7% |
| Canal Stretch | 0.77公里 | -10米 | -1.2% |
| Bridge and tunnel | 0.48公里 | -4米 | -0.8% |
| Get Out of Bed.... | 0.43公里 | 2米 | 0.1% |
| Slippery When Wet | 0.39公里 | -2米 | -0.4% |
| Bridge to Elbow | 0.43公里 | 4米 | 0.7% |
| Hackney Marsh Parkrun - Last 100m | 0.10公里 | 1米 | 0.4% |
| Hound Dog - ELVIS Series: EERR QEOP | 0.34公里 | 3米 | 0.8% |
| River Lea Track: Velo to Loop Road | 0.59公里 | -3米 | -0.0% |
| River Lea to Stadium | 0.75公里 | 16米 | 0.7% |
