+ 12
Chanctonbury Ring 9km (West)
ランニングルート
適度
9.01 km
301 m
により作成
Keith Walkman
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Ridge Run | 2.20 km | 61 m | 2.1% |
| Stinger half - Sting 1 short | 0.66 km | 50 m | 7.4% |
| Washington Bostal Climb | 0.33 km | 42 m | 12.4% |
| Cross gates - tintop | 0.54 km | 73 m | 13.4% |
| Top of Washington hill descent towards farm | 1.54 km | -107 m | -6.9% |
| Chnactonbury Climb Short | 0.55 km | 51 m | 9.2% |
| Chanctonbury Descent | 1.12 km | -115 m | -10.2% |
| Corner to gate chanctonbury | 1.00 km | -117 m | -11.6% |