| 154th & Northern Blvd. 2 Bell & Northern Blvd. | 3.77 km | -7 m | -0.2% |
| don't ride on the sidewalk | 1.00 km | 19 m | 1.5% |
| Alameda Climb | 0.72 km | 27 m | 3.8% |
| Little Neck Pkwy to Lakeville Rd | 1.48 km | 13 m | 0.5% |
| Horace Harding Express Way | 0.90 km | 12 m | 1.1% |
| NHP Rd to Shelter Rock Rd | 1.87 km | -19 m | -0.4% |
| LIE SSR descent from Kensington | 0.74 km | -17 m | -2.3% |
| Shelter Rock to Searingtown Rd | 0.96 km | -8 m | -0.8% |
| Tiffany Cir Climb | 0.46 km | 3 m | 0.2% |
| Sprint to Searingtown Rd. | 0.70 km | -4 m | -0.6% |
| Willis Ave to Roslyn Rd | 0.81 km | -6 m | -0.4% |
| Harbor Hill Rd East | 1.77 km | 24 m | 0.6% |
| Quaker Ln to Post Rd | 1.66 km | 17 m | 0.5% |
| brazilian girls rock | 1.43 km | 13 m | 0.8% |
| "Wheaties-The Breakfast of Champions" | 4.82 km | 42 m | 0.2% |
| Wheatly Road | 1.17 km | 29 m | 2.5% |
| Wheatley Rd North from 107 | 1.33 km | -20 m | -1.5% |
| Brookville Rd climb to Muttontown Rd | 1.48 km | 19 m | 1.3% |
| Brkvlle - muttntwn rd To 106 | 3.41 km | 49 m | 1.0% |
| Chestnut Ct Climb | 0.34 km | 95 m | 23.8% |
| Muttontown Rd. descent to NY106 | 1.00 km | -17 m | -1.7% |
| Muttontown Eastwoods level sprint eastbound | 1.12 km | -3 m | -0.0% |
| Muttontown Eastwoods sprint Tammys to 1st | 0.55 km | -6 m | -1.0% |
| glen cove road mill to Oysterbay road | 0.99 km | 26 m | 2.4% |
| glen cove road uphill | 1.02 km | 29 m | 2.1% |
| Lake Ave to Oyster Bay Road | 0.86 km | 30 m | 3.1% |
| Oyster Bay Rd Climb | 0.49 km | -26 m | -5.3% |
| Oyster Bay Rd descent | 0.37 km | -24 m | -6.5% |
| Chicken Valley Rd Hill - Near Arboretum | 1.29 km | 34 m | 2.6% |
| chicken valley climb | 1.11 km | 23 m | 1.9% |
| Piping Rock North, CV to LV | 3.31 km | -23 m | -0.6% |
| Piping Rock descent northbound | 1.48 km | -16 m | -1.1% |
| Old Tappan Rd to Beechwood Ct | 0.64 km | 29 m | 4.5% |
| New Woods rollercoaster ride | 0.53 km | -8 m | -0.3% |
| Albin/Prospect Climb into Sea Cliff | 1.04 km | 42 m | 4.0% |
| prospect steep | 0.24 km | 20 m | 8.3% |
| Green Light to Saint Mary's | 1.19 km | -17 m | -0.6% |
| Bryant Ave Climb | 0.36 km | -10 m | -2.1% |
| Bryant Ave alley-oop into Roslyn | 0.84 km | 10 m | 1.0% |
| Wheatly to Commonwealth | 8.82 km | 33 m | 0.1% |
| Full Tiffany Circle Hill Climb | 0.92 km | 7 m | 0.6% |
| Tiffany Cir Climb | 0.40 km | -5 m | -1.1% |
| golf course hill westbound service rd. | 1.77 km | 17 m | 0.6% |
| top of golf course to lakeville rd. | 1.44 km | 12 m | 0.3% |
| N Service Rd Climb | 0.40 km | 97 m | 22.6% |
| Lakeville Rd to Little Neck Pkwy | 1.40 km | -15 m | -0.3% |
| Triangle finish sprint | 0.59 km | -11 m | -1.9% |
| Douglaston Parkway to Cross Island Path via 25A | 0.99 km | -20 m | -1.6% |
| Cross Island | 3.78 km | 6 m | 0.1% |
| Fort Totten | 1.13 km | -4 m | -0.0% |
