| CCC - Ribston Rhumble | 1,95 mi | -52 ft | -0,3% |
| kn to weth | 4,89 mi | -62 ft | -0,2% |
| Wetherby Road to York Road | 5,65 mi | -72 ft | -0,2% |
| Wetherby Road to Deighton Road | 4,81 mi | -72 ft | -0,2% |
| Knaresborough to Wetherby Blast | 4,71 mi | -59 ft | -0,2% |
| banana sarny | 2,85 mi | -75 ft | -0,2% |
| B6164 bridge to 30mph sign climb | 0,82 mi | 49 ft | 1,1% |
| going down kirk | 2,84 mi | -56 ft | -0,2% |
| Ox Close to Deighton Rd | 1,76 mi | -62 ft | -0,4% |
| Through Kirk Deighton | 0,70 mi | -62 ft | -1,1% |
| kirk deighton to ainsty | 0,82 mi | -56 ft | -1,2% |
| Kirk Deighton to York Road | 0,76 mi | 7 ft | 0,2% |
| Wetherby to collingham | 1,31 mi | 49 ft | 0,2% |
| Collingham Climb | 1,65 mi | 174 ft | 2,0% |
| Lower Langwith to Upper Langwith | 0,46 mi | 79 ft | 3,2% |
| Collingham Kicker | 0,18 mi | 36 ft | 3,8% |
| moor lane thrap to east keswick | 1,25 mi | -151 ft | -1,7% |
| East Keswick to Shadwell | 3,53 mi | 354 ft | 1,7% |
| East Keswick first bump | 0,30 mi | 102 ft | 6,4% |
| Keswick Lane upto Forge Lane | 1,80 mi | 177 ft | 1,9% |
| Wike Ridge steps | 2,35 mi | 249 ft | 2,0% |
| Wike Ridge Drag | 0,64 mi | 82 ft | 2,5% |
| Wike Ridge Ln Climb | 1,22 mi | 95 ft | 1,5% |
| Sturdy Beck Sprint to Sign Post | 0,32 mi | 23 ft | 0,8% |
| Slaid Hill sprint with fast approach | 0,36 mi | 56 ft | 1,1% |
| Slade Hill Uphill Sprint | 0,12 mi | 49 ft | 7,3% |
| Shadwell Lane - Slaid Hill to Plane Tree | 0,84 mi | -30 ft | 0,0% |
| Shadwell Lane | 1,14 mi | -30 ft | -0,2% |
| Shadwell Lane East to West | 1,14 mi | -46 ft | -0,2% |
| Temple Run | 0,09 mi | -10 ft | -1,9% |
| Shadwell single track (prologue - reverse) | 0,26 mi | -43 ft | -2,9% |
