| Harbor Mile : Wave Organ & Back | 1.00 mi | -13 ft | -0.1% |
| Yacht Club 1 mile out and back | 0.86 mi | -3 ft | 0.0% |
| Us parkrunners are mad! | 0.82 mi | 13 ft | 0.1% |
| Lighthouse to Wave Organ | 0.24 mi | 0 ft | 0.0% |
| Chrissy Field Path West | 1.36 mi | -26 ft | -0.3% |
| SF Bay Trail 800m | 0.50 mi | 3 ft | 0.1% |
| Golden Gate Promenade - West | 1.32 mi | 10 ft | 0.1% |
| Crissy Start to end of parking | 0.21 mi | 0 ft | 0.1% |
| SF Bay Trail West | 1.00 mi | 7 ft | 0.1% |
| 1/2 mile | 0.51 mi | 3 ft | 0.1% |
| HFC Sprint Tri - Run | 1.07 mi | -7 ft | 0.0% |
| Crissy Field 800m - West | 0.50 mi | 0 ft | 0.0% |
| Bridge -> End of Marsh | 0.35 mi | 0 ft | 0.1% |
| Salomon San Francisco 1/2 Mile Challenge 2021 | 0.50 mi | -0 ft | -0.0% |
| Crissy 400 #4 - 2nd to last cement bench to call box | 0.22 mi | -0 ft | -0.0% |
| Chrissy Field North Side Westbound | 0.43 mi | 7 ft | 0.3% |
| Crissy 400 #5 - reverse 400 #2 | 0.22 mi | -0 ft | -0.1% |
| Crissy Field Up to GG Fountain | 1.01 mi | 171 ft | 2.9% |
| Crissy 400 #6 - last palm to last sign on left | 0.23 mi | 3 ft | 0.2% |
| Warming Hut to Top of Lincoln Blvd | 1.19 mi | 279 ft | 4.4% |
| Long Ave | 0.24 mi | 66 ft | 5.0% |
| Long Ave Climb | 0.17 mi | 62 ft | 6.4% |
| Stinger | 0.14 mi | 49 ft | 5.6% |
| Long Ave to Lincoln by trail | 0.94 mi | 190 ft | 3.8% |
| Away from the tourists | 0.51 mi | 89 ft | 3.1% |
| Merchant Hill | 0.16 mi | 33 ft | 3.5% |
| Battery to Bluffs Trail Climb | 0.36 mi | 154 ft | 8.0% |
| Washington Blvd - East | 1.49 mi | 56 ft | 0.2% |
| Rob Hill to Inspiration via Washington | 1.43 mi | 43 ft | 0.0% |
| Washington - Golf Course to Piper | 0.41 mi | 16 ft | 0.1% |
| wash/arg ridge | 0.56 mi | -26 ft | -0.7% |
| Ecology Trail - Inspiration Point to Presidio Inn | 0.49 mi | -167 ft | -6.3% |
| marina middle finish | 0.11 mi | 3 ft | 0.8% |
| Aquatic Park flat run | 0.24 mi | -23 ft | -1.3% |
| Tourist Dodge 'em - East | 0.50 mi | -3 ft | -0.0% |
| Fort Mason - Van Ness -> Laguna | 0.35 mi | -43 ft | -2.3% |
| Marina Green: Octavia to Broderick | 0.98 mi | -52 ft | -1.0% |
| Marina Mile - West | 1.00 mi | -26 ft | -0.5% |
| Fort Mason Climb | 0.20 mi | 151 ft | 13.0% |
| last 1 k | 0.64 mi | -23 ft | -0.7% |
| Marina Blvd Straight Away - Fillmore to POFA | 0.60 mi | 3 ft | 0.0% |
| Marina Blvd - West | 0.54 mi | -7 ft | -0.1% |
