| JFK From Nancy Pelosi to Bernice Rodgers | 2.72 mi | -187 ft | -1.2% |
| Conservatory Drive West to 8th Avenue | 0.18 mi | 3 ft | 0.2% |
| JFK: Conservatory Dr to Bernice Rogers | 2.52 mi | -174 ft | -1.2% |
| Music Concourse Dr to Stowe Lake Dr mini TT | 0.43 mi | 16 ft | 0.1% |
| Golden Gate Park V | 0.60 mi | 20 ft | 0.6% |
| GG Park/Great HWY Race | 10.13 mi | -223 ft | -0.0% |
| Bridge to Bridge | 0.68 mi | 23 ft | 0.2% |
| Stow Lake Bump | 0.50 mi | 20 ft | 0.3% |
| JFK Flight | 0.59 mi | -98 ft | -3.1% |
| JFK Drive middle section | 1.19 mi | -144 ft | -2.3% |
| GGP West 2nd Half | 1.92 mi | -197 ft | -1.9% |
| Lloyd to Spreckles Polo | 0.77 mi | -89 ft | -2.1% |
| Bathroom to Windmill downhill sprint | 0.94 mi | -95 ft | -1.9% |
| Bisons sprint 35mph, can you? | 0.19 mi | -23 ft | -2.1% |
| Chain of Lakes to the Tulip Garden | 0.60 mi | -46 ft | -1.4% |
| JFK to Windmill | 0.33 mi | -33 ft | -1.9% |
| Lincoln to Noriega TT | 0.76 mi | -10 ft | -0.0% |
| FWB Coffee Sprint | 0.24 mi | 7 ft | 0.5% |
| Great Hwy Sprint South | 2.01 mi | 26 ft | 0.2% |
| Lincoln Way to Noriega St | 0.75 mi | 10 ft | 0.1% |
| Great Highway Lincoln to Rivera | 1.13 mi | -7 ft | -0.1% |
| great highway recovery lap | 3.11 mi | 7 ft | 0.0% |
| Great HWY South (Moraga to Sloat) | 1.29 mi | -16 ft | -0.1% |
| Great Hwy Sprint North | 1.93 mi | 10 ft | 0.1% |
| Zoo to Lawton | 1.34 mi | -3 ft | -0.0% |
| Taraval to Rivera - Signal to Signal Sprint | 0.26 mi | -10 ft | -0.8% |
| Great HWY North (Rivera to Irving) | 1.16 mi | -7 ft | -0.0% |
| Great Highway - MLK to JFK | 0.43 mi | -7 ft | -0.3% |
| Great Hwy to Transverse Dr. | 1.91 mi | 194 ft | 1.9% |
| Windmill to JFK | 0.34 mi | 36 ft | 2.0% |
| Great Hwy to Spreckels Lake | 1.06 mi | 95 ft | 1.7% |
| GGP JFK East - Windmill to Transverse Drive | 1.84 mi | 187 ft | 1.9% |
| Abstinence Corridor | 0.16 mi | 16 ft | 1.7% |
| JFK to Transverse | 1.50 mi | 135 ft | 1.7% |
| JFK all the way | 2.68 mi | 180 ft | 1.2% |
| Chain of Lakes Dr. to Polo Field entrance | 0.33 mi | 39 ft | 2.3% |
| Sprint to polos | 0.24 mi | 20 ft | 1.5% |
| Mini-sprint to Spreckels | 0.09 mi | 10 ft | 2.2% |
| JKF (Polo Field to 9th Avenue) | 1.52 mi | 128 ft | 1.2% |
| 30th to Traverse Sprint | 0.53 mi | 85 ft | 3.0% |
| TNPR - Final Sprint | 0.09 mi | 23 ft | 4.6% |
| JFK from Transverse Dr to 6th Ave | 0.93 mi | 30 ft | 0.5% |
| JFK Bump | 0.18 mi | 13 ft | 1.4% |
| Gil’s Hill | 0.55 mi | -23 ft | -0.4% |
| Stow Lake Drive to 10th Ave. | 0.34 mi | -26 ft | 0.0% |
| kalanis uphill sprint jam | 0.22 mi | 13 ft | 0.5% |
| Roses to dance floor | 0.23 mi | 20 ft | 1.3% |
| JFK Flatland Sprint | 0.39 mi | 13 ft | 0.6% |
| 24/7 GG Park Sprint 2 stop signs | 0.27 mi | 10 ft | 0.6% |
| JFK East from Conservatory to Pelosi | 0.14 mi | 0 ft | 0.0% |
