| Stanyan to Pelosi | 0.27 mi | -13 ft | -0.9% |
| Bowling Green Dr Down | 0.20 mi | 13 ft | 1.2% |
| 7th Ave., Lincoln to Judah | 0.24 mi | 43 ft | 3.4% |
| park to Laguna Honda hospital | 1.35 mi | 184 ft | 2.6% |
| Laguna Honda to Clarendon | 0.49 mi | 33 ft | 1.1% |
| Laguna Honda (to Plaza) Burst | 0.17 mi | 23 ft | 2.5% |
| Woodside Ascent Dewey to Portola | 0.39 mi | 118 ft | 5.6% |
| TP corner to corner | 0.28 mi | 102 ft | 6.7% |
| Twin Peaks first half from Portola | 0.52 mi | 141 ft | 5.1% |
| Twin Peaks northbound interval | 0.80 mi | 210 ft | 4.6% |
| Twin Peaks South Gate to Summit | 0.75 mi | 213 ft | 5.4% |
| TP bend around bend | 0.17 mi | 39 ft | 4.3% |
| TPP - 2nd corner to third corner bump | 0.18 mi | 56 ft | 5.6% |
| Mid Twin Peaks | 0.30 mi | 62 ft | 4.0% |
| Twin Peaks Interval South Short Sprint | 0.15 mi | 26 ft | 3.4% |
| Twin Peaks - the new North | 0.25 mi | 16 ft | 1.3% |
| Twin Peaks Dirt Shortcut | 0.05 mi | -26 ft | -8.8% |
| Twin Peaks North Steep Interval (from Burnett) | 0.27 mi | 125 ft | 8.6% |
| Twin Peaks - Portola - downhill | 1.23 mi | -240 ft | -3.3% |
| Twin Peaks Loop, Southbound Sprint | 0.24 mi | -3 ft | -0.2% |
| Twin Peaks Blvd. descent to Portola | 0.84 mi | -230 ft | -5.1% |
| Turn 3, Twin Peaks South | 0.19 mi | -46 ft | -4.6% |
| Twin Peaks MTB DH | 0.35 mi | -108 ft | -5.8% |
| Merced 3/4 lap (to Great Hwy) | 3.93 mi | -72 ft | -0.1% |
| Lake Merced: Skyline to Winston | 1.01 mi | 43 ft | 0.4% |
| Lake Merced Offhill Sprint | 0.26 mi | -43 ft | -2.9% |
| Lake Merced Sprint | 1.06 mi | 23 ft | 0.2% |
| South Lake Merced to zoo | 2.27 mi | -46 ft | -0.0% |
| OB Sprint | 0.17 mi | 23 ft | 2.3% |
| Zoo Sprint NB (Skyline to Sloat) | 0.66 mi | -46 ft | -0.4% |
| Great Hwy Sprint North | 1.93 mi | 10 ft | 0.1% |
| Taraval to Rivera - Signal to Signal Sprint | 0.26 mi | -10 ft | -0.8% |
| Great HWY North (Rivera to Irving) | 1.16 mi | -7 ft | -0.0% |
| GGP Windmill Sprint | 0.25 mi | 39 ft | 3.0% |
| JFK all the way | 2.68 mi | 180 ft | 1.2% |
| Chain of Lakes Dr. to Polo Field entrance | 0.33 mi | 39 ft | 2.3% |
| JKF (Polo Field to 9th Avenue) | 1.52 mi | 128 ft | 1.2% |
| 30th to Traverse Sprint | 0.53 mi | 85 ft | 3.0% |
| TNPR - Final Sprint | 0.09 mi | 23 ft | 4.6% |
| JFK from Transverse Dr to 6th Ave | 0.93 mi | 30 ft | 0.5% |
| JFK Bump | 0.18 mi | 13 ft | 1.4% |
| Gil’s Hill | 0.55 mi | -23 ft | -0.4% |
| Stow Lake Dr. to Kezar Dr. | 1.03 mi | 33 ft | 0.3% |
| Stow Lake Drive to 10th Ave. | 0.34 mi | -26 ft | 0.0% |
| kalanis uphill sprint jam | 0.22 mi | 13 ft | 0.5% |
| Roses to dance floor | 0.23 mi | 20 ft | 1.3% |
| JFK Flatland Sprint | 0.39 mi | 13 ft | 0.6% |
| 24/7 GG Park Sprint 2 stop signs | 0.27 mi | 10 ft | 0.6% |
| JFK East from Conservatory to Pelosi | 0.14 mi | 0 ft | 0.0% |
| 24/7 GG Park Sprint | 0.15 mi | -13 ft | -0.4% |
