| Race the bus | 2,62 km | -7 m | -0,1 % |
| Race the bus (safe) | 0,98 km | -6 m | -0,1 % |
| Cycle Path - Part 2 - North Bound | 0,92 km | 2 m | 0,2 % |
| Fleamarket-Blaauwberg rd | 9,58 km | 19 m | 0,1 % |
| Flea Market cycle path to Paddocks | 4,83 km | 9 m | 0,0 % |
| Paarden Eiland - Dolphin Beach | 8,78 km | 19 m | 0,0 % |
| Paarden Eiland - Blaauwberg Rd | 9,52 km | -10 m | -0,0 % |
| Cycle Path - Part 3 - North Bound | 1,04 km | 9 m | 0,3 % |
| Marine Dr Sprint | 0,46 km | 2 m | 0,1 % |
| LagoonBeach to MarineDrive | 7,84 km | -18 m | -0,0 % |
| Lagoon sprint | 2,55 km | 2 m | 0,1 % |
| Cycle Path - Part 4 - North Bound | 3,20 km | -3 m | -0,0 % |
| Winds of Doom | 5,43 km | -19 m | -0,0 % |
| Paddocks Lights to Blaauberg Road Lights | 4,51 km | -2 m | -0,0 % |
| Sunset Beach Sprint | 0,80 km | -3 m | -0,1 % |
| Sunset beach Challenge | 3,06 km | 7 m | 0,1 % |
| Dolphin Beach Sprint | 2,28 km | -15 m | -0,1 % |
| SS Beach - Dolphin Beach | 2,20 km | 3 m | 0,0 % |
| Cycle Path - Part 5 - North Bound | 2,17 km | 4 m | 0,1 % |
| Marine lights to Blaauwberg lights | 0,63 km | 4 m | 0,6 % |
| Wreck sprint | 1,13 km | 10 m | 0,2 % |
| Otto du PLessis - Blaauwberg Circle to Melkbos | 10,82 km | 22 m | 0,1 % |
| Marine Circle to Doodles Zebra | 1,43 km | 8 m | 0,1 % |
| King of the Big Bay Hill | 1,00 km | 18 m | 1,8 % |
| SDB to 1st Circle | 1,17 km | 18 m | 0,9 % |
| Short Blouberg Hill | 0,35 km | 8 m | 2,3 % |
| The Final Straw | 0,88 km | 17 m | 1,9 % |
| bouncing betty | 5,42 km | -18 m | -0,3 % |
| Bouncing Betty Extended for 11 Global... | 6,29 km | -18 m | -0,0 % |
| Melkbos Final Push | 1,57 km | 4 m | 0,1 % |
| Melkbos 2 Duynefontein West Coast Sprint | 3,89 km | 9 m | 0,1 % |
| West Coast Road | 9,62 km | 49 m | 0,5 % |
