+ 97
ARM 8 miles
Itinéraire de course à pied
Facile
8,28 mi
506 pi
Itinéraire et dénivelé
Segments
Nom | Distance | Dénivelé | Pente moy. |
---|---|---|---|
Lake Street Straight - Westbound | 1,43 mi | -102 pi | -1,1 % |
Lake Street End-to-End (Westbound) | 1,98 mi | -102 pi | -0,2 % |
Downhill 2nd to 7th | 0,29 mi | -26 pi | -1,6 % |
7th to Park Presidio - downhill | 0,36 mi | -39 pi | -1,9 % |
Lake: Park Presidio to 28th | 0,79 mi | 36 pi | 0,4 % |
Lake Street Sprint | 0,25 mi | -13 pi | -0,9 % |
Lake St., 20th to 25th | 0,24 mi | 16 pi | 1,1 % |
Full Lands End Trail (End to End) | 1,44 mi | -108 pi | -0,3 % |
Land's End coastal Eagle to VC parking | 1,40 mi | -128 pi | -0,7 % |
Lands End Trail - West | 1,23 mi | -118 pi | -0,3 % |
Lands End Trail - West (Half) | 0,72 mi | -105 pi | -0,7 % |
Lands End Trail Climb | 0,24 mi | 82 pi | 5,8 % |
Lands End Stairs - West | 0,20 mi | -16 pi | -1,6 % |
Lands End Stairs (East Side) | 0,09 mi | 72 pi | 11,8 % |
48th to 36th via Anza | 0,70 mi | 46 pi | 0,8 % |
anza eastbound- sutro to GW | 0,92 mi | 69 pi | 1,4 % |
10, 9, 8, Blast Off Bump | 0,15 mi | 13 pi | 1,0 % |
8th & Anza to Arguello & Geary | 0,48 mi | 30 pi | 0,8 % |
Roosevelt front - Geary to Euclid | 0,17 mi | -10 pi | -1,1 % |