| CRADLE DHILL VALVERDE | 1.06 km | -44 m | -3.3% |
| Toadbury hill to peak on R540 | 5.54 km | 141 m | 2.5% |
| 20 min FTP test | 11.05 km | 145 m | 1.1% |
| R540 Climb | 1.84 km | 81 m | 4.4% |
| Cyclelab Recovery On the Hill | 0.43 km | 16 m | 3.7% |
| Cradle Humps Beyers Naude to Time Trial | 15.82 km | 79 m | 0.3% |
| Roar of the Lion (west) 1st bump | 1.10 km | 26 m | 2.2% |
| Cradle high point climb west | 1.70 km | 45 m | 2.4% |
| Roar of the Lion (west) 3rd bump | 0.78 km | 31 m | 3.9% |
| Roar of the Lion (west) 4th bump | 1.18 km | 30 m | 1.7% |
| Calvin Louw's Kryptonite | 0.85 km | -14 m | -1.4% |
| Rhino and lion circle to circle | 5.49 km | -62 m | -0.9% |
| Pump it Up | 0.87 km | 16 m | 0.4% |
| Roar of the Lion (west) 5th bump | 0.15 km | 9 m | 5.7% |
| R540 Climb | 0.71 km | 105 m | 14.7% |
| (DK)Speedbump down past Lion Park to circle | 3.25 km | -53 m | -1.6% |
| Entrance gate sprint | 0.50 km | -18 m | -3.6% |
| Lion Park to R563 T-Junction | 9.62 km | 63 m | 0.5% |
| Lion 1km dash | 0.95 km | -14 m | -1.4% |
| CRADLE LIONPARK CIRCLE TO CAFE | 2.32 km | 25 m | 1.1% |
| Yamazaki TT café to café sterkfontein caves road | 5.97 km | 40 m | 0.6% |
| TT 5km | 2.06 km | 30 m | 1.0% |
| First climb to Caves | 1.11 km | 28 m | 2.5% |
| Drag to Caves | 3.79 km | 26 m | 0.7% |
| Makiti Speed Interval | 1.58 km | 13 m | 0.6% |
| Hekpoort rd climb | 3.29 km | 83 m | 2.5% |
| R563 Climb | 1.12 km | 91 m | 8.0% |
| Hekpoort climb proper | 4.40 km | 214 m | 4.8% |
| R563 Climb | 2.62 km | 184 m | 7.0% |
| Caves to Central Circle (Back) | 8.31 km | -60 m | -0.7% |
| 5 km TT Caves | 5.39 km | -35 m | -0.6% |
| Last rise before downhill to TT Cafe | 0.46 km | 7 m | 1.5% |
| CRADLE CAFE TO LIONPARK CIRCLE | 2.25 km | -24 m | -1.1% |
| Circle to R&L park | 0.84 km | 12 m | 1.3% |
| CRADLE LIONPARK CIRCLE TO FIRST CIRCLE UPHILL | 5.48 km | 61 m | 1.0% |
| R540 Climb | 0.69 km | 97 m | 13.9% |
| Lion Park Hill | 1.28 km | 38 m | 2.9% |
| KM 6 to 13 Bidon loop MTB- Sharks teeth | 7.26 km | 34 m | 0.1% |
| Teak Place Hill | 0.80 km | 22 m | 2.7% |
| Surge around Circle | 0.58 km | 10 m | 1.7% |
| Drew's 7km Downhill Run to Valverde Circle | 6.72 km | -59 m | -0.9% |
| Speed bump hill | 0.63 km | 29 m | 4.6% |
| Switzers-land | 0.85 km | 27 m | 2.7% |
| Sign Post Sprint to Circle | 4.05 km | -69 m | -1.6% |
| Hou Ons Land Mooi speedrun | 2.65 km | -61 m | -2.2% |
| Redhub Sprint u-turn | 5.08 km | -122 m | -2.4% |
| Last kick to circle | 0.46 km | -4 m | -0.5% |
| Circle to Krokodil | 1.72 km | -73 m | -4.1% |
| Sprint to Toadburry | 0.37 km | 17 m | 4.4% |
| Sprint up to Valverde entrance | 0.88 km | 43 m | 4.9% |
