| Intercontinental to Hong Hum | 3.25 km | -56 m | -0.2% |
| 3kms - Waterfront promenade run SJL | 3.02 km | -18 m | -0.0% |
| Science Museum Rd Climb | 0.91 km | 46 m | 5.1% |
| Hung Hom west | 0.17 km | 7 m | 3.8% |
| 4Aces Hung Hom Bypass 500m (East) | 0.50 km | 10 m | 0.9% |
| Empire Centre to Hung Hum Ferry Pier | 1.07 km | -16 m | -0.0% |
| Hung Hom Promenade | 1.82 km | 30 m | 0.9% |
| Dog-leg left to the-wall (sprint) SJL | 0.85 km | -2 m | -0.1% |
| Shing Kai Road (W to E) | 1.16 km | 6 m | 0.1% |
| Kwun Tong Promenade Boardwalk (S-E Bound) | 0.91 km | 13 m | 0.4% |
| 玉龍飛行 | 1.66 km | -3 m | -0.1% |
| Wilson Trail (Section 3): Road to Cemetery | 0.60 km | 79 m | 13.0% |
| Richard hasn't been here yet | 1.35 km | 82 m | 3.7% |
| TKO short only Seafront | 1.09 km | -5 m | -0.2% |
| Chiu Shun Rd | 0.74 km | 23 m | 2.7% |
| The full Hang Hau Road Climb - without using the bus | 0.71 km | 43 m | 6.0% |
| Clear Water Bay Road Climb | 0.72 km | 97 m | 13.4% |
| Caltex to MP | 0.53 km | -5 m | -1.0% |
| Nam Wai Roundabout to Pak Wai | 0.97 km | 15 m | 0.1% |
| Lions Park to Po Lo Che Road | 0.41 km | 10 m | 2.5% |
| Wai Man Road roundabout to beginning of Country Park | 1.62 km | -26 m | -0.0% |
| Climb from Sai Sha Rd. roundabout | 1.15 km | 60 m | 4.7% |
| June repeats | 0.50 km | 7 m | 1.3% |
| Ma On Shan Promenade | 2.80 km | 23 m | 0.4% |
| Po Tai Stret to Science Park 5k | 4.99 km | -28 m | -0.2% |
| Bridge To Corner | 0.60 km | -6 m | -0.6% |
| Promenade Drill | 1.58 km | -8 m | -0.2% |
| Pak Shek Kok Promenade | 1.87 km | 8 m | 0.0% |
| Toilet to Bridge 1.5KM | 1.50 km | 2 m | 0.1% |
| Bridge to Temple 1.5 KM | 1.37 km | -4 m | -0.2% |
| 元洲仔公園到海濱公園 | 0.48 km | 8 m | 1.0% |
| Home! | 0.25 km | -6 m | -2.4% |
| Wetland Boulevard. | 2.25 km | 60 m | 0.4% |
| Tuen Mun Terminus Sprint | 0.83 km | 1 m | 0.0% |
| Butterfly Beach Park to Hoi Wong Road | 2.08 km | 4 m | 0.1% |
| hoi wong road | 0.44 km | -12 m | -2.3% |
| Tim's Tsing Lung Tau 5km Time Trial | 4.95 km | 33 m | 0.1% |
| Castle Peak 1km | 1.03 km | 15 m | 0.1% |
| Airport Core Programme Exhibition Centre - Tsuen Wan WestRail | 4.69 km | -29 m | -0.6% |
| Castle Peak Road (Ting Kau) Climb | 0.30 km | 40 m | 13.1% |
| Castle peak sprint | 0.30 km | 14 m | 1.8% |
| Castle peak sprint 2 | 0.33 km | -17 m | -1.0% |
| Usually accelerate in a good shape to merge into castle peak road | 0.65 km | -15 m | -2.3% |
| Kwai Chung Interchange UP to School of General Nursing & Quarters | 0.33 km | 14 m | 4.1% |
| Happy down and turn right to enjoy a fast pace for few moments under the highway bridge | 0.21 km | 13 m | 6.0% |
| LCKPark-1.2KM | 1.25 km | -15 m | -0.4% |
| Lai Chi Kok Part 1 | 0.50 km | 7 m | 0.4% |
| ManhattanHill->HoiLaiEstate | 0.57 km | -5 m | -0.9% |
| Jordan Road to West Kowloon | 0.49 km | -9 m | -1.4% |
| Victoria Towers to Canton Road Traffic Light | 0.24 km | -2 m | -0.1% |
