| Vansickle up to St Paul | 0.79 km | 9 m | 1.1% |
| Rykert to 8th Launch Zone | 1.77 km | 0 m | 0.0% |
| 8th Ave Louth - 1st St Louth to 5th St Louth | 1.67 km | -4 m | -0.1% |
| 5th St Louth - 8th Ave Louth to Effingham | 0.99 km | 8 m | 0.8% |
| pelham to sawmill | 0.85 km | 18 m | 2.1% |
| The Real Pelham to Sawmill | 1.80 km | 42 m | 2.3% |
| Effingham climb | 2.75 km | 42 m | 1.5% |
| lower half EFF | 3.83 km | 46 m | 1.2% |
| Balfour - Metler to Tice | 0.96 km | -4 m | -0.2% |
| Balfour - Tice to HWY 20 | 0.97 km | 11 m | 1.1% |
| Balour - HWY 20 to Memorial | 1.05 km | 14 m | 0.9% |
| Memorial Speed Ramp | 0.76 km | -16 m | -2.0% |
| Canboro to Chantler | 3.04 km | -23 m | -0.6% |
| church- Canboro to foss | 0.89 km | -9 m | -1.0% |
| Take me to church | 5.59 km | -18 m | -0.3% |
| Church - Foss to Webber | 3.03 km | -7 m | -0.2% |
| Church-Foss to Sumbler | 0.92 km | -2 m | -0.2% |
| River Rd - Railway to O'Reilly's bridge | 3.50 km | -5 m | -0.1% |
| feeder from forks to #3hwy | 6.43 km | -1 m | -0.0% |
| Welland Half Iron - Feeder Rd W | 15.79 km | 1 m | 0.0% |
| Feeder WB to Hutchinson | 7.64 km | 1 m | 0.0% |
| Feeder Rd 10km TT to the Turn | 5.00 km | -3 m | -0.0% |
| Hutchinson Rd: Feeder to Canal Bank | 1.60 km | 1 m | 0.0% |
| Canal Bank WB to Inman | 3.26 km | 4 m | 0.1% |
| inman rd feeder canalrd to hwy3 | 4.65 km | -2 m | -0.0% |
| diltze dun to hutchinson | 5.76 km | -4 m | 0.0% |
| hutchinson rail to marshagan | 1.42 km | 0 m | 0.0% |
| Concession 6- Marshagen to Traver | 9.71 km | 6 m | 0.1% |
| Boyle Rd NB | 3.13 km | 8 m | 0.1% |
| Boyle Canborough to 20 | 2.50 km | 3 m | 0.1% |
| Rosedene 20 to Con 4 | 1.40 km | 5 m | 0.1% |
| Rosedene Con 4 to 15 rd | 1.12 km | 8 m | 0.2% |
| Rosedene n.b. | 1.44 km | -8 m | -0.5% |
| Springy Creek | 3.26 km | 6 m | 0.0% |
| Centre - Sawmill to Pelham | 1.50 km | 7 m | 0.2% |
| Beware of Potholes | 0.86 km | -25 m | -2.8% |
| St. Catharines City limit sign sprint | 1.45 km | -36 m | -2.5% |
| St Catharines CIty Limit sign final 300m | 0.30 km | -3 m | -0.4% |
| 8th Ave Rollers | 1.04 km | -7 m | -0.4% |
| 8 bit smash | 0.76 km | -4 m | -0.1% |
| eight ave sprint | 1.11 km | -3 m | -0.3% |
| First Street Louth Sprint North - short | 1.63 km | -0 m | -0.0% |
| St Paul - Pelham to Ontario | 0.80 km | -5 m | -0.1% |
| Hi Level Bridge sprint | 0.43 km | 0 m | 0.1% |
| St Paul Bridge Sprint North | 0.39 km | -1 m | 0.0% |
