| Vansickle up to St Paul | 0.79公里 | 9米 | 1.1% |
| Rykert to 8th Launch Zone | 1.77公里 | 0米 | 0.0% |
| 8th Ave Louth - 1st St Louth to 5th St Louth | 1.67公里 | -4米 | -0.1% |
| 5th St Louth - 8th Ave Louth to Effingham | 0.99公里 | 8米 | 0.8% |
| pelham to sawmill | 0.85公里 | 18米 | 2.1% |
| The Real Pelham to Sawmill | 1.80公里 | 42米 | 2.3% |
| Effingham climb | 2.75公里 | 42米 | 1.5% |
| lower half EFF | 3.83公里 | 46米 | 1.2% |
| Balfour - Metler to Tice | 0.96公里 | -4米 | -0.2% |
| Balfour - Tice to HWY 20 | 0.97公里 | 11米 | 1.1% |
| Balour - HWY 20 to Memorial | 1.05公里 | 14米 | 0.9% |
| Memorial Speed Ramp | 0.76公里 | -16米 | -2.0% |
| Canboro to Chantler | 3.04公里 | -23米 | -0.6% |
| church- Canboro to foss | 0.89公里 | -9米 | -1.0% |
| Take me to church | 5.59公里 | -18米 | -0.3% |
| Church - Foss to Webber | 3.03公里 | -7米 | -0.2% |
| Church-Foss to Sumbler | 0.92公里 | -2米 | -0.2% |
| River Rd - Railway to O'Reilly's bridge | 3.50公里 | -5米 | -0.1% |
| feeder from forks to #3hwy | 6.43公里 | -1米 | -0.0% |
| Welland Half Iron - Feeder Rd W | 15.79公里 | 1米 | 0.0% |
| Feeder WB to Hutchinson | 7.64公里 | 1米 | 0.0% |
| Feeder Rd 10km TT to the Turn | 5.00公里 | -3米 | -0.0% |
| Hutchinson Rd: Feeder to Canal Bank | 1.60公里 | 1米 | 0.0% |
| Canal Bank WB to Inman | 3.26公里 | 4米 | 0.1% |
| inman rd feeder canalrd to hwy3 | 4.65公里 | -2米 | -0.0% |
| diltze dun to hutchinson | 5.76公里 | -4米 | 0.0% |
| hutchinson rail to marshagan | 1.42公里 | 0米 | 0.0% |
| Concession 6- Marshagen to Traver | 9.71公里 | 6米 | 0.1% |
| Boyle Rd NB | 3.13公里 | 8米 | 0.1% |
| Boyle Canborough to 20 | 2.50公里 | 3米 | 0.1% |
| Rosedene 20 to Con 4 | 1.40公里 | 5米 | 0.1% |
| Rosedene Con 4 to 15 rd | 1.12公里 | 8米 | 0.2% |
| Rosedene n.b. | 1.44公里 | -8米 | -0.5% |
| Springy Creek | 3.26公里 | 6米 | 0.0% |
| Centre - Sawmill to Pelham | 1.50公里 | 7米 | 0.2% |
| Beware of Potholes | 0.86公里 | -25米 | -2.8% |
| St. Catharines City limit sign sprint | 1.45公里 | -36米 | -2.5% |
| St Catharines CIty Limit sign final 300m | 0.30公里 | -3米 | -0.4% |
| 8th Ave Rollers | 1.04公里 | -7米 | -0.4% |
| 8 bit smash | 0.76公里 | -4米 | -0.1% |
| eight ave sprint | 1.11公里 | -3米 | -0.3% |
| First Street Louth Sprint North - short | 1.63公里 | -0米 | -0.0% |
| St Paul - Pelham to Ontario | 0.80公里 | -5米 | -0.1% |
| Hi Level Bridge sprint | 0.43公里 | 0米 | 0.1% |
| St Paul Bridge Sprint North | 0.39公里 | -1米 | 0.0% |
