| Out of Croston | 0.92 mi | 23 ft | 0.4% |
| Ulnes Walton Lane Hammer Time | 1.94 mi | -30 ft | -0.1% |
| Tractor chasin | 0.78 mi | -26 ft | -0.5% |
| Bunch sprint | 0.32 mi | -3 ft | -0.0% |
| Moss side to Bretherton | 2.25 mi | -43 ft | -0.3% |
| Cocker Bar Reverse | 1.98 mi | -33 ft | -0.2% |
| Cocker’berg | 0.22 mi | 16 ft | 0.3% |
| North Road Reverse | 2.30 mi | -36 ft | -0.2% |
| North Rd Reverse | 0.45 mi | -0 ft | -0.1% |
| Last effort | 0.69 mi | -13 ft | -0.1% |
| Le Tour de Tarleton Mosses | 7.87 mi | -56 ft | -0.1% |
| Smell the curry!!! | 0.98 mi | -13 ft | -0.1% |
| Tarleton to WLLR | 1.40 mi | -13 ft | -0.1% |
| Tarleton to Becconsall | 1.27 mi | -13 ft | -0.1% |
| Tarleton straight | 2.02 mi | -23 ft | -0.1% |
| Homeward Bound | 0.37 mi | -7 ft | -0.3% |
| Over the bridge | 0.21 mi | -10 ft | -0.2% |
| Shore Rd - Brow to Hundred End | 1.98 mi | -26 ft | -0.2% |
| shore rd marsh rd | 3.16 mi | -23 ft | -0.1% |
| Chapel Road - Hundred End | 1.51 mi | -13 ft | -0.0% |
| Shore Rd 1 mile straight | 1.00 mi | 3 ft | 0.0% |
| OFQ Drop The Hammer (banks) | 4.81 mi | 26 ft | 0.0% |
| Shore Rd to 100 End | 0.54 mi | 3 ft | 0.0% |
| Takin Ralph's wife up the Plough! | 3.35 mi | 20 ft | 0.0% |
| Marsh Road banker. | 1.69 mi | -13 ft | -0.1% |
| Marsh Road short | 1.12 mi | -7 ft | -0.0% |
| Banks Stright | 1.01 mi | 13 ft | 0.0% |
| Ploughing through Banks! | 1.39 mi | 23 ft | 0.2% |
| Ralph's Wife's Lane - Banks Road 40mph Zone | 0.56 mi | 10 ft | 0.2% |
| Plough-Station road | 0.46 mi | -16 ft | -0.7% |
| Marine Drive to Bradley’s Lane | 4.35 mi | 30 ft | 0.0% |
| Churchtown to Mere Brow | 2.54 mi | -13 ft | -0.0% |
| Water Lane | 1.04 mi | -36 ft | -0.4% |
| Sprint from sand | 1.54 mi | 10 ft | 0.0% |
| On path | 1.52 mi | 16 ft | 0.2% |
| Warm up to sugar Stubbs | 0.64 mi | 13 ft | 0.2% |
| Mere Brow - Rufford | 3.67 mi | 46 ft | 0.2% |
| Little Holmeswood Climb | 1.46 mi | 33 ft | 0.2% |
| Holmeswood Rd steamroller | 2.38 mi | 30 ft | 0.1% |
| Through the bends | 0.50 mi | -26 ft | -1.0% |
| Holmeswood Blast | 0.48 mi | 0 ft | 0.0% |
| Holmeswood Reverse | 0.87 mi | -7 ft | -0.1% |
| Rufford Return | 0.59 mi | 7 ft | 0.2% |
| SHARKS slip out of Rufford | 0.94 mi | -33 ft | -0.6% |
| Grey lady sprint | 0.82 mi | -23 ft | -0.5% |
| A59 Rufford Old Hall to Spark Lane | 0.49 mi | -13 ft | -0.5% |
| A59 to bridge.....ouchieee | 2.17 mi | 30 ft | 0.1% |
| Liverpooi Rd To the Yarrow Bridge | 2.19 mi | -16 ft | -0.0% |
| Croston Rd | 1.98 mi | 26 ft | 0.2% |
| Yarrow Bridge | 0.18 mi | 30 ft | 2.9% |
