| Eighth Ave - Rockway to St. Catharines Sign | 1.79 km | -44 m | -2.3% |
| Pelham - Wesell to 3rd Louth | 3.15 km | -42 m | -1.2% |
| effingham to decew north | 2.15 km | -24 m | -1.1% |
| Bend to 4Way | 1.42 km | -6 m | -0.3% |
| First St Louth & Decew - Pelham to Cararact | 1.66 km | 78 m | 2.4% |
| DeCew North Downhill | 0.22 km | 0 m | 0.0% |
| decew dip full | 1.58 km | 70 m | 2.7% |
| Decew Kicker | 1.41 km | 65 m | 3.0% |
| Decew Climb | 1.10 km | 64 m | 5.8% |
| decew south half | 0.52 km | 37 m | 7.2% |
| DeCew South | 0.83 km | 43 m | 4.9% |
| Cataract Rd South- short | 3.47 km | 20 m | 0.5% |
| Kill Hill Vol. 2 | 1.23 km | 10 m | 0.2% |
| Holland- cataract 2 hollow | 1.33 km | -7 m | -0.2% |
| Hansler from Holland to Metler | 2.38 km | 55 m | 1.3% |
| Hansler Hill long | 1.20 km | 50 m | 4.1% |
| Hansler Hill | 1.13 km | 30 m | 2.7% |
| Metler - Hansler to Effingham | 1.69 km | 31 m | 0.4% |
| Bissells blowby | 1.13 km | -16 m | -0.3% |
| Effingham Climb | 0.93 km | 61 m | 6.6% |
| Saylor | 0.73 km | 53 m | 7.3% |
| Effingham Wall | 0.58 km | 54 m | 9.3% |
| effin paddle smash | 0.44 km | 50 m | 11.2% |
| Effingham Upper Wall | 0.40 km | 45 m | 11.1% |
| Moore to the Top! | 0.28 km | 30 m | 10.7% |
| Haist - Brewerton to Overholt | 0.89 km | -37 m | -4.2% |
| Overholt Rip | 0.74 km | -24 m | -2.9% |
| Fonthill Vally N | 3.19 km | -55 m | -1.3% |
| Hollow to St. John Road | 1.79 km | -18 m | -1.0% |
| Hollow - Pelham to Holland | 3.16 km | -34 m | -0.3% |
| Roland Rd to Effingham st climb. | 1.91 km | 63 m | 2.5% |
| Swayze Climb | 1.22 km | 63 m | 5.2% |
| Sore guns | 0.29 km | 21 m | 7.0% |
| EFF valley rip | 1.10 km | -16 m | -0.6% |
| Kilman Climb | 0.50 km | 5 m | 1.1% |
| How could I just Kil-a-MAN | 2.32 km | 32 m | 1.2% |
| kilman hill only | 0.30 km | 17 m | 5.4% |
| Killman - Cream to Balfour | 0.81 km | -2 m | -0.1% |
| Kilman-Balfour to Maple | 0.80 km | -5 m | -0.7% |
| Maple Syrup Legs | 2.01 km | 9 m | 0.2% |
| Centre - Sawmill to Pelham | 1.50 km | 7 m | 0.2% |
| Beware of Potholes | 0.86 km | -25 m | -2.8% |
| St. Catharines City limit sign sprint | 1.45 km | -36 m | -2.5% |
| St Catharines CIty Limit sign final 300m | 0.30 km | -3 m | -0.4% |
| 8th Ave Rollers | 1.04 km | -7 m | -0.4% |
| 8 bit smash | 0.76 km | -4 m | -0.1% |
| eight ave sprint | 1.11 km | -3 m | -0.3% |
| First Street Louth Sprint North - short | 1.63 km | -0 m | -0.0% |
| St Paul - Pelham to Ontario | 0.80 km | -5 m | -0.1% |
| Hi Level Bridge sprint | 0.43 km | 0 m | 0.1% |
