| Ladybank straight | 3.12 km | -21 m | -0.7% |
| Heads Down Thumbs Up | 2.46 km | -14 m | -0.5% |
| A Fast start | 0.91 km | -10 m | -1.1% |
| FCA 1 Mile Sprint | 1.58 km | -11 m | -0.7% |
| Falkland burn tae Dunshalt brig | 2.01 km | -13 m | -0.5% |
| Dunshalt tae Muchty | 1.36 km | 7 m | 0.3% |
| Sprint into muchty | 0.55 km | -5 m | -0.5% |
| Green Jean's Road | 4.58 km | 54 m | 1.2% |
| Muchty cross to Green Jeans gate | 3.63 km | 49 m | 1.3% |
| Muchty cross to Green Jeans gate | 3.63 km | 49 m | 1.3% |
| To the heart of the community | 0.33 km | 5 m | 1.2% |
| Green Jean's Road (Start North of A91) | 5.01 km | 62 m | 1.2% |
| Kick out of 'muchty | 0.19 km | 12 m | 6.2% |
| Michty Me | 4.18 km | 43 m | 1.0% |
| keep going | 4.78 km | 42 m | 0.7% |
| Decent to Grange Junction | 1.32 km | -35 m | -2.7% |
| Grange of Lindores Kick | 0.21 km | 11 m | 4.1% |
| Golden Loch Road | 3.04 km | -29 m | -0.3% |
| out of the grange | 0.90 km | 33 m | 3.2% |
| Abdie to Berryhill | 0.63 km | 25 m | 3.3% |
| Berryhill blast | 0.70 km | 27 m | 3.6% |
| Berryhill climb | 0.32 km | 20 m | 6.3% |
| FanEH | 0.14 km | -1 m | -0.4% |
| collessie climb | 0.89 km | 17 m | 1.8% |
| Collessie to Letham | 2.70 km | 21 m | 0.4% |
| Collessie Hill Sprint | 0.31 km | 16 m | 5.1% |
| Collessie East to Monimail | 1.76 km | 14 m | 0.8% |
| Monimail Kicker | 0.35 km | 14 m | 3.5% |
| Letham Toll to Bow of Fife | 1.54 km | -6 m | -0.1% |
| Sprint finish to line (APR) | 0.98 km | 2 m | 0.0% |
| Bow of Fife to Railway Crossing | 2.27 km | -9 m | -0.4% |
| Redlands Lodge sprint | 1.30 km | 1 m | 0.1% |
| Sweetholme Junction to Ladybank 20 Zone | 2.02 km | -2 m | -0.1% |
| Sweetholme Junction to Redlands | 1.07 km | 0 m | 0.0% |
| Redlands straight east to west | 1.51 km | -2 m | -0.0% |
| Ladybank - Kingskettle | 0.95 km | -4 m | -0.1% |
| Rumdewan sprint | 0.71 km | 4 m | 0.6% |
| Kettle low bridge to Freuchie Garden Centre | 1.58 km | -4 m | -0.0% |
| Lathrisk Woods | 0.51 km | -7 m | -1.0% |
| newton back straight e-w | 0.59 km | 5 m | 0.9% |
