| If Forrest Gump Was KOM Would He Celebrate by Doing a Peter Sagan Dance? | 1.06 mi | -13 ft | -0.1% |
| Howwood - Bowfield Climb | 0.99 mi | 243 ft | 4.6% |
| Bowfield Climb | 0.96 mi | 249 ft | 4.9% |
| Barcraigs | 3.02 mi | 367 ft | 2.2% |
| The Howwood Shuffle | 0.96 mi | 240 ft | 4.7% |
| Junction to the club | 0.92 mi | 226 ft | 4.6% |
| Gateside Sprint | 0.95 mi | -85 ft | -1.5% |
| Gateside to Barrmill | 0.87 mi | -39 ft | -0.1% |
| Barmill sprint | 0.33 mi | -10 ft | -0.3% |
| Defence Munitions Flats | 3.03 mi | -56 ft | -0.1% |
| Dance to the gate | 0.13 mi | 23 ft | 1.7% |
| Dalry to Hunterston via Fairlie Moor Road | 6.39 mi | -774 ft | -0.3% |
| Fairlie Moor climb from Dalry | 4.12 mi | 663 ft | 3.0% |
| dalry to fairlie moors climb | 3.52 mi | 505 ft | 2.7% |
| Bog burn montée | 0.44 mi | 135 ft | 5.7% |
| Caaf to top | 1.37 mi | 292 ft | 4.0% |
| Burn the Caaf | 0.26 mi | 112 ft | 8.0% |
| Fairle Fastway | 1.27 mi | -43 ft | -0.3% |
| Golf Course Bump | 0.37 mi | 62 ft | 2.9% |
| brisbane glen road | 6.30 mi | 925 ft | 2.7% |
| Loch Thom Climb - Largs junction to top | 6.05 mi | 892 ft | 2.8% |
| Largs - Loch Thom | 8.00 mi | 912 ft | 1.6% |
| Up to Tommy's | 1.52 mi | 151 ft | 1.9% |
| Largs2Greenock | 11.49 mi | 846 ft | 0.3% |
| old largs road up from largs | 5.29 mi | 843 ft | 3.0% |
| Brisbane Glen 2 Mile Interval | 2.06 mi | 358 ft | 3.3% |
| Skelmorlie Mains Climb | 1.47 mi | 285 ft | 3.7% |
| Nipper | 0.45 mi | 138 ft | 5.7% |
| Dowries Climb | 1.24 mi | 285 ft | 4.4% |
| Hit me | 1.55 mi | 272 ft | 3.3% |
| North Rotten Burn - Greenock | 5.93 mi | -551 ft | -1.6% |
| Short sharp | 0.81 mi | 49 ft | 1.0% |
| Speed trap | 0.41 mi | -85 ft | -3.8% |
| Auchmountain Climb - Port Glasgow Lights to Sub-station | 2.91 mi | 594 ft | 3.9% |
| Auchmountain Climb | 2.18 mi | 587 ft | 5.1% |
| climb to p | 1.69 mi | 469 ft | 5.2% |
| Whinhill to Cemetery | 1.08 mi | 299 ft | 5.2% |
| Mont Knocknairshill | 2.18 mi | 371 ft | 2.9% |
| Auch its a wee sprint! | 0.36 mi | -26 ft | -0.7% |
| Auchentiber Kilmacolm | 0.99 mi | -66 ft | -0.7% |
| Kilmacolm to BOW Torr Rd | 3.18 mi | -157 ft | -0.7% |
| Kilmacolm to 1st Quarriers turn | 1.24 mi | -108 ft | -1.5% |
| Kilmacolm to Brookfield on Cyclepath | 5.09 mi | -236 ft | -0.9% |
| Kilmacolm - Bridge of Weir | 3.33 mi | -121 ft | -0.7% |
| Not quite Kilmacolm to BOW | 2.40 mi | -75 ft | -0.6% |
| Bridge of Weir to Brookfield | 1.75 mi | -128 ft | -0.9% |
| Bridge Of Weir - Linwood | 2.97 mi | -131 ft | -0.8% |
| brig o weir | 2.24 mi | -187 ft | -1.5% |
| Winners KOM | 1.52 mi | -138 ft | -1.6% |
| Brookfield to 737 Bridge | 1.44 mi | -95 ft | -1.2% |
