| If Forrest Gump Was KOM Would He Celebrate by Doing a Peter Sagan Dance? | 1,06 mi | -13 ft | -0,1 % |
| Howwood - Bowfield Climb | 0,99 mi | 243 ft | 4,6 % |
| Bowfield Climb | 0,96 mi | 249 ft | 4,9 % |
| Barcraigs | 3,02 mi | 367 ft | 2,2 % |
| The Howwood Shuffle | 0,96 mi | 240 ft | 4,7 % |
| Junction to the club | 0,92 mi | 226 ft | 4,6 % |
| Gateside Sprint | 0,95 mi | -85 ft | -1,5 % |
| Gateside to Barrmill | 0,87 mi | -39 ft | -0,1 % |
| Barmill sprint | 0,33 mi | -10 ft | -0,3 % |
| Defence Munitions Flats | 3,03 mi | -56 ft | -0,1 % |
| Dance to the gate | 0,13 mi | 23 ft | 1,7 % |
| Dalry to Hunterston via Fairlie Moor Road | 6,39 mi | -774 ft | -0,3 % |
| Fairlie Moor climb from Dalry | 4,12 mi | 663 ft | 3,0 % |
| dalry to fairlie moors climb | 3,52 mi | 505 ft | 2,7 % |
| Bog burn montée | 0,44 mi | 135 ft | 5,7 % |
| Caaf to top | 1,37 mi | 292 ft | 4,0 % |
| Burn the Caaf | 0,26 mi | 112 ft | 8,0 % |
| Fairle Fastway | 1,27 mi | -43 ft | -0,3 % |
| Golf Course Bump | 0,37 mi | 62 ft | 2,9 % |
| brisbane glen road | 6,30 mi | 925 ft | 2,7 % |
| Loch Thom Climb - Largs junction to top | 6,05 mi | 892 ft | 2,8 % |
| Largs - Loch Thom | 8,00 mi | 912 ft | 1,6 % |
| Up to Tommy's | 1,52 mi | 151 ft | 1,9 % |
| Largs2Greenock | 11,49 mi | 846 ft | 0,3 % |
| old largs road up from largs | 5,29 mi | 843 ft | 3,0 % |
| Brisbane Glen 2 Mile Interval | 2,06 mi | 358 ft | 3,3 % |
| Skelmorlie Mains Climb | 1,47 mi | 285 ft | 3,7 % |
| Nipper | 0,45 mi | 138 ft | 5,7 % |
| Dowries Climb | 1,24 mi | 285 ft | 4,4 % |
| Hit me | 1,55 mi | 272 ft | 3,3 % |
| North Rotten Burn - Greenock | 5,93 mi | -551 ft | -1,6 % |
| Short sharp | 0,81 mi | 49 ft | 1,0 % |
| Speed trap | 0,41 mi | -85 ft | -3,8 % |
| Auchmountain Climb - Port Glasgow Lights to Sub-station | 2,91 mi | 594 ft | 3,9 % |
| Auchmountain Climb | 2,18 mi | 587 ft | 5,1 % |
| climb to p | 1,69 mi | 469 ft | 5,2 % |
| Whinhill to Cemetery | 1,08 mi | 299 ft | 5,2 % |
| Mont Knocknairshill | 2,18 mi | 371 ft | 2,9 % |
| Auch its a wee sprint! | 0,36 mi | -26 ft | -0,7 % |
| Auchentiber Kilmacolm | 0,99 mi | -66 ft | -0,7 % |
| Kilmacolm to BOW Torr Rd | 3,18 mi | -157 ft | -0,7 % |
| Kilmacolm to 1st Quarriers turn | 1,24 mi | -108 ft | -1,5 % |
| Kilmacolm to Brookfield on Cyclepath | 5,09 mi | -236 ft | -0,9 % |
| Kilmacolm - Bridge of Weir | 3,33 mi | -121 ft | -0,7 % |
| Not quite Kilmacolm to BOW | 2,40 mi | -75 ft | -0,6 % |
| Bridge of Weir to Brookfield | 1,75 mi | -128 ft | -0,9 % |
| Bridge Of Weir - Linwood | 2,97 mi | -131 ft | -0,8 % |
| brig o weir | 2,24 mi | -187 ft | -1,5 % |
| Winners KOM | 1,52 mi | -138 ft | -1,6 % |
| Brookfield to 737 Bridge | 1,44 mi | -95 ft | -1,2 % |
