| TIME Round About to Catch Water | 1,64 mi | 554 ft | 6,4 % |
| Tsuen Wan route twisk | 3,89 mi | 1.230 ft | 6,0 % |
| Full Tai Mo Shan - from Tseun Wan | 6,55 mi | 2.890 ft | 8,4 % |
| MFB Internal Race Tai Mo Shan (TW) | 3,80 mi | 1.385 ft | 6,8 % |
| TW to BB | 6,53 mi | 2.864 ft | 8,3 % |
| new route twisk segment! :) | 3,61 mi | 1.309 ft | 6,8 % |
| Chiu Tam Path Climb | 0,83 mi | 138 ft | 3,1 % |
| Twisk Climb - from TW | 3,61 mi | 1.362 ft | 7,1 % |
| Twisk Rd climb | 3,40 mi | 1.355 ft | 7,5 % |
| Tsuen Wan Route (starting after the bus stop) | 3,24 mi | 1.385 ft | 8,1 % |
| Rte Twisk Climb | 0,92 mi | 433 ft | 8,9 % |
| Twisk TW section 2 | 2,19 mi | 896 ft | 7,6 % |
| Rte Twisk Climb | 0,57 mi | 302 ft | 8,6 % |
| 5 mins anaerobic sprint (1 km) | 0,66 mi | 338 ft | 9,6 % |
| TMS route twisk to top | 2,85 mi | 1.496 ft | 9,9 % |
| Tai Mo Shan Rd Climb | 0,92 mi | 604 ft | 12,3 % |
| 大帽山道 - 山頂 | 2,79 mi | 1.430 ft | 9,7 % |
| Tai Mo Shan (扶輪公園段 上) | 1,14 mi | 719 ft | 11,9 % |
| TMS (Parking Lot to Top) | 2,82 mi | 1.444 ft | 9,7 % |
| Tai Mo Shan rd Country Park Climb | 1,10 mi | 712 ft | 12,2 % |
| Tai Mo Shan Rd Climb | 1,12 mi | 656 ft | 11,0 % |
| TMS Climb (Gate to ball ball) | 1,51 mi | 686 ft | 8,6 % |
| Tai Mo Shan Rd Climb | 0,56 mi | 203 ft | 6,8 % |
