| Ride along Monona - Row to South Town | 3.63 mi | 43 ft | 0.0% |
| Monona Terrace lakefront | 0.76 mi | -43 ft | -0.0% |
| Watch the walls | 0.38 mi | -7 ft | -0.4% |
| Lake Monona (South) | 1.46 mi | 0 ft | 0.0% |
| Monona Terrace to Beltline Bridge | 2.41 mi | 20 ft | 0.0% |
| Monona Bay Causeway reverse | 0.73 mi | 13 ft | 0.2% |
| Olin Park South | 1.02 mi | -7 ft | -0.0% |
| Capital City SB Olin Park to S Towne Dr | 2.11 mi | -52 ft | -0.3% |
| Sewage Sprint Reverse | 0.51 mi | -7 ft | 0.0% |
| MMSD - Lake Farm | 1.09 mi | 30 ft | 0.3% |
| Lake Farm Park to Alma Rd | 1.06 mi | 52 ft | 0.6% |
| Lake Farm to Cty B | 4.59 mi | 0 ft | 0.0% |
| Buffalo Hill | 0.23 mi | 39 ft | 2.1% |
| Lalor Southbound to Murphy | 1.85 mi | -52 ft | -0.1% |
| Lalor Rd. Southbound | 2.26 mi | 62 ft | 0.1% |
| Sand Hill Road | 2.27 mi | 0 ft | 0.0% |
| Sandhill Sprint | 1.53 mi | -46 ft | -0.3% |
| Alpine Pkwy to Almost Fishy | 1.61 mi | 33 ft | 0.1% |
| Sun Valley West Approach | 0.65 mi | 112 ft | 3.2% |
| Sun Valley West - Pinon to Top | 1.61 mi | 125 ft | 1.4% |
| Sun Valley Climb | 0.52 mi | 102 ft | 3.5% |
| Sun Valley - Only Up | 0.31 mi | 95 ft | 5.6% |
| Short Sayles or Put Option? | 0.22 mi | 49 ft | 3.6% |
| Sayles headed NE | 1.15 mi | 56 ft | 0.9% |
| Borchert Rd -Purcell to M Northbound | 1.23 mi | 23 ft | 0.1% |
| Fitchburg Rd - M to Whalen northbound | 1.42 mi | 46 ft | 0.5% |
| Fitchburg Rd Flat Bit | 0.54 mi | 7 ft | 0.0% |
| Lacy Farmhouse Sprint | 0.39 mi | 7 ft | 0.2% |
| Lacy to McKee | 0.95 mi | -16 ft | -0.0% |
| Krooked Tree Sprint | 0.58 mi | 7 ft | 0.2% |
| Krooked (Long Sprint) | 0.87 mi | 16 ft | 0.2% |
| Seminole - Schumann Dr to McKee Sprint | 0.29 mi | -13 ft | -0.9% |
| Seminole Sprint to bike path - Lights/Stop signs suck | 0.82 mi | -72 ft | -1.7% |
| Full Seminole Finish (from McKee) | 1.42 mi | -75 ft | -0.3% |
| path to path NB sprint | 0.24 mi | -23 ft | -1.8% |
| Seminole Finish | 0.83 mi | 62 ft | 1.3% |
| A segment that doesn't require running red lights | 0.50 mi | 59 ft | 2.2% |
| a seminole hill | 0.22 mi | 39 ft | 3.2% |
| Seminole to Arb Descent | 1.01 mi | -125 ft | -2.2% |
| Seminole to Arb Descent | 1.01 mi | -125 ft | -2.2% |
| UW Arboretum Northbound | 2.84 mi | -102 ft | -0.7% |
| Startboretum | 1.09 mi | -62 ft | -0.4% |
| Arb North | 2.89 mi | -92 ft | -0.6% |
| Northbound Arboretum Climb | 0.46 mi | 59 ft | 1.6% |
| this part | 0.49 mi | -62 ft | -2.3% |
| Arboretum Terrific New Tarmac N-S | 0.50 mi | -20 ft | -0.1% |
| Flatboretum Northbound | 0.71 mi | 3 ft | 0.1% |
| Bay Rush | 0.40 mi | -3 ft | -0.0% |
| Quick Little Diddy EB | 0.24 mi | 3 ft | 0.1% |
| Monona Terrace lakefront northbound | 0.73 mi | 36 ft | 0.0% |
