Últimas dos semanas
Último mes
+ 164
18 miler
Ruta de la carrera
Moderada
18.2 mi
838 ft
18 mile training run
Creada por
Samantha C
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de altitud | Pendiente media |
|---|---|---|---|
| Adventure Island Westbound | 0.27 mi | -7 ft | -0.1 % |
| Briggo's Seaside Sprint | 1.55 mi | 43 ft | 0.1 % |
| Esplanade to Arches | 0.65 mi | 23 ft | 0.5 % |
| The Leas | 0.49 mi | -23 ft | -0.6 % |
| Chalkwell Hill | 0.57 mi | 118 ft | 3.8 % |
| Chalkwell Avenue Climb | 0.15 mi | 36 ft | 4.3 % |
| Chalkwell park to Elmsleigh | 1.07 mi | 33 ft | 0.0 % |
| London Rd going W along Chalkwell Pk | 0.24 mi | 10 ft | 0.5 % |
| Hadleigh Road Down | 0.50 mi | -36 ft | -1.4 % |
| Leigh Hill burn | 0.18 mi | 26 ft | 1.8 % |
| Esplanade - 2km going East from Chalkwell | 1.24 mi | -59 ft | -0.6 % |
| Carry momentum | 0.54 mi | -43 ft | -0.2 % |
| Pier Tempo | 1.59 mi | -39 ft | -0.1 % |
| Arches to Esplanade | 0.65 mi | -26 ft | -0.4 % |
| Casino to Jetty (old gas works) | 1.22 mi | 36 ft | 0.4 % |
| Kursaal to Thorpe Hall Ave | 1.34 mi | 30 ft | 0.0 % |
| Sealife center to Lifstan Way | 0.61 mi | 33 ft | 0.2 % |
| Lifstan Way to just before Thorpe Hall Ave | 0.48 mi | -30 ft | -0.1 % |
| 1 mile rep east | 0.99 mi | -33 ft | -0.1 % |
| Delaware dash to Thorpe Bay | 0.51 mi | -13 ft | -0.1 % |