+ 134
18 miler
Percorso di corsa
Moderato
18,2 mi
838 ft
18 mile training run
Creato da
Samantha C
Percorso e dislivello
Segmenti
| Nome | Distanza | Differenza dislivello | Pendenza media |
|---|---|---|---|
| Adventure Island Westbound | 0,27 mi | -7 ft | -0,1% |
| Briggo's Seaside Sprint | 1,55 mi | 43 ft | 0,1% |
| Esplanade to Arches | 0,65 mi | 23 ft | 0,5% |
| The Leas | 0,49 mi | -23 ft | -0,6% |
| Chalkwell Hill | 0,57 mi | 118 ft | 3,8% |
| Chalkwell Avenue Climb | 0,15 mi | 36 ft | 4,3% |
| Chalkwell park to Elmsleigh | 1,07 mi | 33 ft | 0,0% |
| London Rd going W along Chalkwell Pk | 0,24 mi | 10 ft | 0,5% |
| Hadleigh Road Down | 0,50 mi | -36 ft | -1,4% |
| Leigh Hill burn | 0,18 mi | 26 ft | 1,8% |
| Esplanade - 2km going East from Chalkwell | 1,24 mi | -59 ft | -0,6% |
| Carry momentum | 0,54 mi | -43 ft | -0,2% |
| Pier Tempo | 1,59 mi | -39 ft | -0,1% |
| Arches to Esplanade | 0,65 mi | -26 ft | -0,4% |
| Casino to Jetty (old gas works) | 1,22 mi | 36 ft | 0,4% |
| Kursaal to Thorpe Hall Ave | 1,34 mi | 30 ft | 0,0% |
| Sealife center to Lifstan Way | 0,61 mi | 33 ft | 0,2% |
| Lifstan Way to just before Thorpe Hall Ave | 0,48 mi | -30 ft | -0,1% |
| 1 mile rep east | 0,99 mi | -33 ft | -0,1% |
| Delaware dash to Thorpe Bay | 0,51 mi | -13 ft | -0,1% |