Afgelopen twee weken
+ 194
18 miler
Hardlooproute
Gematigd
18,2 mi
838 ft
18 mile training run
Route en hoogte
Segmenten
Naam | Afstand | Hoogteverschil | Gem. Helling |
---|---|---|---|
Adventure Island Westbound | 0,27 mi | -7 ft | -0,1% |
Briggo's Seaside Sprint | 1,55 mi | 43 ft | 0,1% |
Esplanade to Arches | 0,65 mi | 23 ft | 0,5% |
The Leas | 0,49 mi | -23 ft | -0,6% |
Chalkwell Hill | 0,57 mi | 118 ft | 3,8% |
Chalkwell Avenue Climb | 0,15 mi | 36 ft | 4,3% |
Chalkwell park to Elmsleigh | 1,07 mi | 33 ft | 0,0% |
London Rd going W along Chalkwell Pk | 0,24 mi | 10 ft | 0,5% |
Hadleigh Road Down | 0,50 mi | -36 ft | -1,4% |
Leigh Hill burn | 0,18 mi | 26 ft | 1,8% |
Esplanade - 2km going East from Chalkwell | 1,24 mi | -59 ft | -0,6% |
Carry momentum | 0,54 mi | -43 ft | -0,2% |
Pier Tempo | 1,59 mi | -39 ft | -0,1% |
Arches to Esplanade | 0,65 mi | -26 ft | -0,4% |
Casino to Jetty (old gas works) | 1,22 mi | 36 ft | 0,4% |
Kursaal to Thorpe Hall Ave | 1,34 mi | 30 ft | 0,0% |
Sealife center to Lifstan Way | 0,61 mi | 33 ft | 0,2% |
Lifstan Way to just before Thorpe Hall Ave | 0,48 mi | -30 ft | -0,1% |
1 mile rep east | 0,99 mi | -33 ft | -0,1% |
Delaware dash to Thorpe Bay | 0,51 mi | -13 ft | -0,1% |