| shap beck climb to top | 0.78 km | 28 m | 3.5% |
| Shap Beck Climb | 0.95 km | 18 m | 0.3% |
| Decent to Bampton Grange | 1.34 km | -77 m | -5.7% |
| just for a change Ian | 1.40 km | 52 m | 3.6% |
| Pooley Bridge to Aria Force | 9.62 km | 34 m | 0.0% |
| Pooley Bridge - Brackenrigg | 2.38 km | 28 m | 0.6% |
| Boat House to Brakenrigg | 1.71 km | 29 m | 1.3% |
| Bounder Base | 1.74 km | 16 m | 0.5% |
| Glenridding to Troutbeck | 11.81 km | 205 m | 1.0% |
| Park Brow | 1.86 km | 138 m | 7.4% |
| Down to Matterdale end | 0.87 km | -33 m | -2.9% |
| A5091 Climb | 0.87 km | 85 m | 9.8% |
| Rookin TT | 1.86 km | -58 m | -2.9% |
| Troutbeck A66 descent... | 2.71 km | -95 m | -3.5% |
| A66 Burn | 6.84 km | -116 m | -1.7% |
| A66 Climb | 1.88 km | 48 m | 2.2% |
| Scales road end to St john's in the yale turn off | 2.79 km | -81 m | -2.8% |
| Team X111 Bridge Sprint | 0.36 km | 6 m | 1.7% |
| South end of Thirlmere | 5.54 km | -62 m | -0.4% |
| Dunmail Keswick to Gramere | 1.28 km | 49 m | 3.0% |
| Rydal to Ambleside Sprint | 1.92 km | -11 m | -0.5% |
| The Struggle (Official Pass) | 4.03 km | 329 m | 8.2% |
| Struggle second steep section | 0.57 km | 70 m | 12.2% |
| Kirkstone Downhill | 2.41 km | -261 m | -10.8% |
| Kirkstone Top to Brotherswater Carpark | 4.55 km | -297 m | -6.5% |
| Kirkstone top | 1.54 km | -181 m | -11.7% |
| Hartsop to Glenridding | 4.66 km | -16 m | -0.2% |
| OFFICIAL 100Climbs No83 Kirkstone Pass | 5.23 km | 294 m | 5.6% |
| Kirkstone Pass | 3.06 km | 268 m | 8.8% |
| Up and over Kirkstone and down to limeflet | 8.52 km | -330 m | -0.9% |
| Texas is a state | 2.03 km | 238 m | 11.7% |
| Push to the summit | 0.94 km | 120 m | 12.7% |
| Kirkstone Descent - First Part | 4.83 km | -278 m | -5.7% |
| Kcentirkstone - Windermere des | 5.83 km | -284 m | -4.7% |
| Limefitt descent | 1.18 km | -52 m | -4.2% |
| A592 Single Track | 0.63 km | 5 m | 0.4% |
| Mislet Brow Decent | 1.83 km | -84 m | -4.5% |
| Ings to Staveley via Cycle Path | 2.77 km | -26 m | -0.9% |
| manchego cheese | 1.64 km | -7 m | -0.3% |
| Escape from Alca-Staveley | 5.22 km | -53 m | -0.8% |
| Birkett Sprint | 1.16 km | -4 m | -0.4% |
| Sprint To A6 (east) | 0.65 km | 20 m | 2.7% |
| Castle St & Sedbergh Rd | 0.41 km | 14 m | 3.3% |
| The Greyhound | 2.71 km | 175 m | 6.1% |
| Greyhound Climb | 1.16 km | 114 m | 9.7% |
| Old Sedbergh Road Climb - Final Pop | 0.51 km | 50 m | 9.8% |
| Scotch Jeans desent | 1.67 km | -123 m | -7.3% |
| Potters Dash | 1.92 km | 30 m | 0.9% |
| Orton | 1.94 km | 116 m | 5.9% |
| Drop into Shap from M6 | 0.71 km | -46 m | -6.5% |
