| Splash to Le Braye | 0.79 mi | 59 ft | 0.6% |
| over the top to corbiere | 0.85 mi | -115 ft | -1.4% |
| Corbiere to Beauport | 1.86 mi | -128 ft | -0.2% |
| Desalination to the Prison | 0.75 mi | 197 ft | 4.8% |
| La Rue De La Corbière Climb | 0.29 mi | 144 ft | 9.3% |
| Desalination Climb - East | 0.15 mi | 46 ft | 2.5% |
| La Rue De La Corbière Climb | 0.29 mi | 138 ft | 9.0% |
| Prison to Beauport | 0.79 mi | -135 ft | -0.7% |
| Prison to St Brelades Bay | 1.21 mi | -79 ft | -1.1% |
| Onwards and Upwards to Le Creux | 0.37 mi | 115 ft | 5.1% |
| Beauport Climb | 0.14 mi | 52 ft | 6.7% |
| Beauport to St Brelades Bay | 0.41 mi | -105 ft | -4.3% |
| Oueanais Common Climb | 0.30 mi | 161 ft | 9.2% |
| Segment | 0.21 mi | 138 ft | 12.5% |
| Ouenais Common Cliff Climb | 0.12 mi | 95 ft | 14.2% |
| Le Cotte Quarry Climb | 0.14 mi | 102 ft | 12.8% |
| Portelet Common Woods | 0.27 mi | -20 ft | -0.8% |
| Noirmont Common Anti clock-wise | 1.57 mi | 121 ft | 0.1% |
| Portelet to Noirmont Trail | 0.34 mi | 62 ft | 0.4% |
| Noirmont Trail... | 0.88 mi | 36 ft | 0.1% |
| Ghost Hill Leg Stretch Decent | 0.24 mi | -167 ft | -12.7% |
| Bulwarks | 0.16 mi | -16 ft | -0.8% |
| St Aubin Yacht Club to First Shelter | 3.03 mi | -66 ft | -0.2% |
| Army PFA Distance | 1.50 mi | 85 ft | 0.1% |
| St Aubins to Gunsite | 0.83 mi | 82 ft | 0.6% |
| run - st aubins - frigate | 2.87 mi | 85 ft | 0.0% |
| boat house to beaumont | 0.83 mi | -10 ft | -0.0% |
| St Aubins to La Haule | 0.32 mi | 82 ft | 0.9% |
| St Aubin to Beaumont | 0.82 mi | 56 ft | 0.6% |
| St Aubs back to St Helier | 2.73 mi | -95 ft | -0.5% |
| La Haule to Gunsite | 0.49 mi | 46 ft | 0.3% |
| Gunsite to Pizza Quarter | 0.54 mi | -26 ft | -0.1% |
| Gunsite to First Tower | 1.32 mi | -36 ft | -0.3% |
| Goose Green to St Helier | 1.93 mi | -43 ft | -0.2% |
| Gunsite to Station Cafe | 0.65 mi | -26 ft | -0.6% |
| West Park 5k - Back | 1.58 mi | 3 ft | 0.0% |
| 1km east | 0.61 mi | -3 ft | 0.0% |
| Station Cafe to First Tower | 0.43 mi | -16 ft | -0.5% |
| Station Cafe to Grand Hotel | 1.15 mi | -33 ft | -0.5% |
| 1km Sprint | 0.59 mi | -0 ft | -0.0% |
| Corporate Cup Back | 0.85 mi | 33 ft | 0.2% |
| First Tower to Grand Hotel | 0.69 mi | -26 ft | -0.7% |
