| Over bridge to Ashton Court | 0.65 mi | 56 ft | 1.2% |
| Across the Bridge West | 0.22 mi | -7 ft | -0.2% |
| Bridge Rd | 0.44 mi | 184 ft | 7.8% |
| Abbots up to lights | 0.09 mi | 16 ft | 3.0% |
| Beggers belief | 2.05 mi | 121 ft | 0.9% |
| Beggar Bush half up | 0.59 mi | 23 ft | 0.7% |
| Beggar's Bush lane | 1.01 mi | 105 ft | 2.0% |
| BeggerBush West from the up bit. | 1.29 mi | 79 ft | 0.9% |
| Weston Road to Belmont Full | 1.27 mi | -335 ft | -4.8% |
| Belmont Descent 1st Part (140m -> 69m) | 0.55 mi | -233 ft | -7.9% |
| Down Belmont | 0.83 mi | -318 ft | -7.3% |
| Belmont Descent 2nd Part (69m -> 37m) | 0.27 mi | -105 ft | -7.2% |
| Flax Bourton to Backwell sprint | 1.51 mi | -95 ft | -0.5% |
| Fairfield Way to Leisure Centre | 0.28 mi | -20 ft | -1.4% |
| Nailsea - Bucklands Batch Sprint | 0.22 mi | 49 ft | 4.1% |
| Nailsea Wall - Kennmoor | 1.16 mi | -36 ft | -0.5% |
| Kenmoor Road & Claverham Drove | 3.27 mi | 23 ft | 0.0% |
| Kenmmoor Road (straight) | 0.99 mi | 10 ft | 0.0% |
| Claverham drove to little river.. | 1.41 mi | 7 ft | 0.0% |
| Drove to Motivation | 3.15 mi | 75 ft | 0.4% |
| Claverham Drove Rhyne 1km | 0.65 mi | 0 ft | 0.0% |
| The shorter bit | 0.47 mi | 0 ft | 0.0% |
| Brockley Way | 0.56 mi | 49 ft | 1.7% |
| Chelvey to Nailsea Wall Lane junction | 0.61 mi | 43 ft | 0.8% |
| One last effort | 0.27 mi | -13 ft | -0.6% |
| Quick sprint up and over the tracks | 0.10 mi | 30 ft | 5.1% |
| Train Line Lump | 0.21 mi | 30 ft | 2.6% |
| Whiteoak sprint | 0.25 mi | -10 ft | -0.7% |
| Down the Batch | 0.33 mi | -56 ft | -2.8% |
| West path sprint to E | 0.28 mi | 26 ft | 1.7% |
| Flax Train Chase (Eastbound) | 0.90 mi | 46 ft | 0.6% |
| Station Road sprint | 0.55 mi | -23 ft | -0.6% |
| Min Trail Sprint | 0.28 mi | 23 ft | 1.4% |
| Festival Way Mini-Sprint 1% | 0.15 mi | 7 ft | 0.7% |
| not belmont | 0.41 mi | 59 ft | 2.7% |
| fLAX to LA | 0.79 mi | 30 ft | 0.1% |
| Long Ashton full | 2.30 mi | -85 ft | -0.7% |
| Short Weston road | 0.45 mi | -36 ft | -1.2% |
| LA 1st section - Flax to Keedwell Lane | 1.02 mi | -36 ft | -0.6% |
| TOM H THE CO-OP KING | 0.91 mi | 33 ft | 0.2% |
| Long on the drops | 1.38 mi | -79 ft | -1.1% |
| Weston Sprint to Providence | 0.18 mi | 30 ft | 3.1% |
| LA coop slope | 0.28 mi | 23 ft | 1.2% |
| Hollywood Boulevard | 0.88 mi | -82 ft | -1.7% |
| Get those legs spinning! | 0.23 mi | -30 ft | -2.5% |
| Ashton Workwards | 0.52 mi | -13 ft | -0.3% |
| Ashton Road Sprint | 0.27 mi | 20 ft | 1.1% |
| power! | 0.13 mi | 10 ft | 1.1% |
| Stonemasons reverse | 0.28 mi | -7 ft | -0.5% |
| Canada Way | 0.26 mi | -7 ft | -0.5% |
