The May Recap

Ruta para correr

Dura

13,58 mi

2.907 ft

Creada por

San Francisco Running Company

26 de mayo de 2022·Público

Ruta y desnivel

Segmentos

Nombre	Distancia	Diferencia de desnivel	Pendiente media
TN Vly Rd @ Marin to TN Vly Trailhead	1,33 mi	190 ft	2,7 %
Marin Ave to Oakwood Valley	0,55 mi	16 ft	0,0 %
Haypress Trail Climb	0,76 mi	177 ft	4,4 %
Leopardo	1,29 mi	640 ft	9,3 %
Marincello Trail (Tennessee Valley to Bobcat)	1,44 mi	682 ft	8,9 %
Marincello First 400	0,24 mi	141 ft	10,6 %
Marincello - up to FAA	1,72 mi	807 ft	8,8 %
tiney tiny ups	0,07 mi	36 ft	8,8 %
Marincello 800m Hill Sprint (double white posts)	0,48 mi	253 ft	9,9 %
Quick Marincello Up!	0,17 mi	85 ft	9,2 %
Marincello (Tennessee Valley to Bobcat)	1,38 mi	666 ft	9,1 %
Old Springs Trail Climb	0,33 mi	131 ft	7,4 %
Marincello 2nd 400 (upper white posts)	0,26 mi	131 ft	8,8 %
Old Springs Trail Climb	0,23 mi	151 ft	12,1 %
Marincello Tr Climb	0,38 mi	138 ft	6,8 %
Marincello -> VOR Climb	0,32 mi	154 ft	8,9 %
Miwok (Marincello to Old Springs)	0,86 mi	-404 ft	-5,7 %
Airbase to Old Springs	0,38 mi	-351 ft	-17,4 %
Wolf Ridge Trail Climb	0,67 mi	282 ft	7,3 %
Coastal Trail Climb	0,23 mi	138 ft	11,3 %
Coastal Trail Climb	0,23 mi	200 ft	16,1 %
Coastal Trail (Wolf Ridge to Coastal Fire Road)	3,46 mi	-810 ft	-2,4 %
Wolf Ridge to Tennessee Valley Descent Only	0,95 mi	-787 ft	-15,6 %
Wolf Ridge to Tennessee Valley Trail	1,26 mi	-801 ft	-11,0 %
Coastal Trail (Wolf Ridge to Lower Tenn Valley Trail)	1,12 mi	-787 ft	-13,3 %
Coastal Trail (Tennessee Valley to Pirates Cove Trail)	0,64 mi	453 ft	13,2 %
Coastal (Tennessee Valley to Coastal Fire Road)	2,15 mi	453 ft	2,6 %
coastal white post hill sprint	0,05 mi	62 ft	20,8 %
Coastal (Tennessee Valley to Coyote Ridge)	0,65 mi	436 ft	12,5 %
Pirates Cove Trail - North	1,47 mi	-417 ft	-2,0 %
Coastal through Pirate's Cove Northbound	1,42 mi	-400 ft	-1,8 %
Coastal Fire Road to Pirates Cove	0,33 mi	-390 ft	-21,9 %
Pirates Cove to Coastal Fire Road	1,05 mi	266 ft	4,8 %
Coastal Trail Climb	0,25 mi	141 ft	10,4 %
Coastal Fire Road (Pirates Cove Tr to Coyote Ridge Tr)	0,87 mi	486 ft	10,5 %
Coastal Fire (Coastal to Coyote Ridge)	0,90 mi	486 ft	10,0 %
Coyote Ridge (Miwok Cut-off to Summit)	0,32 mi	79 ft	4,6 %
Final Sprint to the top	0,14 mi	75 ft	10,3 %
Coyote Ridge (Summit to Miwok Cut-off)	0,58 mi	-190 ft	-5,9 %
Miwok Shortcut (Eastbound)	0,28 mi	-98 ft	-6,5 %
Miwok->shortcut->Tennessee Valley	1,19 mi	-558 ft	-8,8 %
Miwok Bump	0,12 mi	39 ft	5,5 %
Miwok Descent to Tenn Valley	0,87 mi	-509 ft	-10,2 %
Miwok - a decent descent	0,81 mi	-518 ft	-12,1 %
Rhubarb (Miwok to Oakwood Valley)	0,67 mi	-180 ft	-4,8 %
Downhill from TVall	0,58 mi	-118 ft	-3,5 %
Tennessee Valley Exit (Oakwood Valley -> Marin Ave)	0,49 mi	-20 ft	-0,6 %