| Round Aboot West | 0.49 km | -4 m | -0.9% |
| Mountain To Stone Sprint | 2.07 km | -4 m | -0.1% |
| Barren - 70 to 82 | 1.89 km | 0 m | 0.0% |
| 90 degree 82 to 20 | 1.38 km | -4 m | -0.3% |
| Canal Path - Hwy 20 to Ferry Dock | 4.01 km | -9 m | 0.0% |
| Allanburg to The Dip | 3.17 km | 13 m | 0.3% |
| Canal Half-pipe South | 0.61 km | 3 m | 0.1% |
| Port Robinson - Kottmeier to Cataract | 2.43 km | 11 m | 0.1% |
| 406 OP Westbound | 1.01 km | 4 m | 0.3% |
| Pt Robinson false flat, Cataract-Rice | 0.76 km | 6 m | 0.8% |
| Welland WB Effingham to Baxter | 4.04 km | 11 m | 0.0% |
| Maple - Canboro to HWY 20 | 2.05 km | -9 m | -0.2% |
| Maple - Canboro to Memorial | 0.90 km | -6 m | -0.2% |
| Maple - HWY 20 to Tice | 0.99 km | -5 m | -0.3% |
| Maple - Tice to Metler | 0.94 km | -3 m | -0.1% |
| Maple - Tice to Kilman | 1.98 km | -5 m | -0.2% |
| Maple - Metler to Sixteen | 2.02 km | -9 m | -0.4% |
| Maple Syrup Legs | 2.01 km | 9 m | 0.2% |
| Sawmill Dip | 0.77 km | -3 m | -0.4% |
| Springy Creek East to West | 3.29 km | 8 m | 0.0% |
| Campden Road Sprint | 3.26 km | 0 m | 0.0% |
| Fly Road ampden to Quarry Road | 1.98 km | 16 m | 0.8% |
| Quarry Quagmire Descent | 2.77 km | -74 m | -2.7% |
| Quarryslide | 2.69 km | -76 m | -2.7% |
| John's tracks | 3.33 km | 37 m | 1.1% |
| MG2Victoria on GreenL | 2.38 km | -4 m | -0.1% |
| Cherry to Martin Sprint - 1000m | 1.03 km | -1 m | -0.1% |
| Warrior Dash: Vines to 7th St Louth | 6.84 km | 10 m | 0.1% |
| Subway Stop | 6.69 km | 12 m | 0.1% |
| Beacon | 1.51 km | 9 m | 0.2% |
| Jordan road to Gregory NSR | 3.61 km | 9 m | 0.1% |
| Daley Reverse | 1.25 km | -8 m | -0.0% |
| Lakeshore By-pass | 1.33 km | 5 m | 0.4% |
| LUTIN DECHAINE | 1.17 km | -4 m | -0.1% |
| WFT P.D. pavement only | 2.62 km | -4 m | -0.1% |
| Lakeport-main to Ontario | 1.01 km | 11 m | 0.7% |
| Lakeshore Hustle | 2.68 km | -4 m | -0.1% |
| Eastbound pound | 3.85 km | -5 m | -0.1% |
| 2K Lakeshore Power up to Niagara St | 2.00 km | -7 m | -0.2% |
| oh no, the bridge is up. | 1.59 km | 6 m | 0.2% |
| Bridge to Stewart Rd. | 1.56 km | -1 m | 0.0% |
| Stewart Carlton | 3.08 km | 9 m | 0.2% |
| Stewart-lakeshore to 55 | 5.53 km | 16 m | 0.3% |
| No time for Stewart's South | 2.50 km | 6 m | 0.2% |
| Queenston - Niagara Stone to Concession 6 | 4.37 km | 13 m | 0.3% |
| OLD VERSION - Mewburn Full Climb (405 to Traffic Circle) | 2.71 km | 62 m | 2.3% |
| Mewburn Rd - base of 405 overpass to 1st driveway | 0.86 km | 36 m | 4.2% |
| Mewburn (formerly Apocalypse Crossing) | 0.91 km | 9 m | 0.9% |
| Mewburn False Flat | 1.06 km | 15 m | 1.4% |
| Sprint past Firemens | 0.96 km | 2 m | 0.2% |
