| Round Aboot West | 0,49 km | -4 m | -0,9% |
| Mountain To Stone Sprint | 2,07 km | -4 m | -0,1% |
| Barren - 70 to 82 | 1,89 km | 0 m | 0,0% |
| 90 degree 82 to 20 | 1,38 km | -4 m | -0,3% |
| Canal Path - Hwy 20 to Ferry Dock | 4,01 km | -9 m | 0,0% |
| Allanburg to The Dip | 3,17 km | 13 m | 0,3% |
| Canal Half-pipe South | 0,61 km | 3 m | 0,1% |
| Port Robinson - Kottmeier to Cataract | 2,43 km | 11 m | 0,1% |
| 406 OP Westbound | 1,01 km | 4 m | 0,3% |
| Pt Robinson false flat, Cataract-Rice | 0,76 km | 6 m | 0,8% |
| Welland WB Effingham to Baxter | 4,04 km | 11 m | 0,0% |
| Maple - Canboro to HWY 20 | 2,05 km | -9 m | -0,2% |
| Maple - Canboro to Memorial | 0,90 km | -6 m | -0,2% |
| Maple - HWY 20 to Tice | 0,99 km | -5 m | -0,3% |
| Maple - Tice to Metler | 0,94 km | -3 m | -0,1% |
| Maple - Tice to Kilman | 1,98 km | -5 m | -0,2% |
| Maple - Metler to Sixteen | 2,02 km | -9 m | -0,4% |
| Maple Syrup Legs | 2,01 km | 9 m | 0,2% |
| Sawmill Dip | 0,77 km | -3 m | -0,4% |
| Springy Creek East to West | 3,29 km | 8 m | 0,0% |
| Campden Road Sprint | 3,26 km | 0 m | 0,0% |
| Fly Road ampden to Quarry Road | 1,98 km | 16 m | 0,8% |
| Quarry Quagmire Descent | 2,77 km | -74 m | -2,7% |
| Quarryslide | 2,69 km | -76 m | -2,7% |
| John's tracks | 3,33 km | 37 m | 1,1% |
| MG2Victoria on GreenL | 2,38 km | -4 m | -0,1% |
| Cherry to Martin Sprint - 1000m | 1,03 km | -1 m | -0,1% |
| Warrior Dash: Vines to 7th St Louth | 6,84 km | 10 m | 0,1% |
| Subway Stop | 6,69 km | 12 m | 0,1% |
| Beacon | 1,51 km | 9 m | 0,2% |
| Jordan road to Gregory NSR | 3,61 km | 9 m | 0,1% |
| Daley Reverse | 1,25 km | -8 m | -0,0% |
| Lakeshore By-pass | 1,33 km | 5 m | 0,4% |
| LUTIN DECHAINE | 1,17 km | -4 m | -0,1% |
| WFT P.D. pavement only | 2,62 km | -4 m | -0,1% |
| Lakeport-main to Ontario | 1,01 km | 11 m | 0,7% |
| Lakeshore Hustle | 2,68 km | -4 m | -0,1% |
| Eastbound pound | 3,85 km | -5 m | -0,1% |
| 2K Lakeshore Power up to Niagara St | 2,00 km | -7 m | -0,2% |
| oh no, the bridge is up. | 1,59 km | 6 m | 0,2% |
| Bridge to Stewart Rd. | 1,56 km | -1 m | 0,0% |
| Stewart Carlton | 3,08 km | 9 m | 0,2% |
| Stewart-lakeshore to 55 | 5,53 km | 16 m | 0,3% |
| No time for Stewart's South | 2,50 km | 6 m | 0,2% |
| Queenston - Niagara Stone to Concession 6 | 4,37 km | 13 m | 0,3% |
| OLD VERSION - Mewburn Full Climb (405 to Traffic Circle) | 2,71 km | 62 m | 2,3% |
| Mewburn Rd - base of 405 overpass to 1st driveway | 0,86 km | 36 m | 4,2% |
| Mewburn (formerly Apocalypse Crossing) | 0,91 km | 9 m | 0,9% |
| Mewburn False Flat | 1,06 km | 15 m | 1,4% |
| Sprint past Firemens | 0,96 km | 2 m | 0,2% |
