| Round Aboot West | 0.49公里 | -4米 | -0.9% |
| Mountain To Stone Sprint | 2.07公里 | -4米 | -0.1% |
| Barren - 70 to 82 | 1.89公里 | 0米 | 0.0% |
| 90 degree 82 to 20 | 1.38公里 | -4米 | -0.3% |
| Canal Path - Hwy 20 to Ferry Dock | 4.01公里 | -9米 | 0.0% |
| Allanburg to The Dip | 3.17公里 | 13米 | 0.3% |
| Canal Half-pipe South | 0.61公里 | 3米 | 0.1% |
| Port Robinson - Kottmeier to Cataract | 2.43公里 | 11米 | 0.1% |
| 406 OP Westbound | 1.01公里 | 4米 | 0.3% |
| Pt Robinson false flat, Cataract-Rice | 0.76公里 | 6米 | 0.8% |
| Welland WB Effingham to Baxter | 4.04公里 | 11米 | 0.0% |
| Maple - Canboro to HWY 20 | 2.05公里 | -9米 | -0.2% |
| Maple - Canboro to Memorial | 0.90公里 | -6米 | -0.2% |
| Maple - HWY 20 to Tice | 0.99公里 | -5米 | -0.3% |
| Maple - Tice to Metler | 0.94公里 | -3米 | -0.1% |
| Maple - Tice to Kilman | 1.98公里 | -5米 | -0.2% |
| Maple - Metler to Sixteen | 2.02公里 | -9米 | -0.4% |
| Maple Syrup Legs | 2.01公里 | 9米 | 0.2% |
| Sawmill Dip | 0.77公里 | -3米 | -0.4% |
| Springy Creek East to West | 3.29公里 | 8米 | 0.0% |
| Campden Road Sprint | 3.26公里 | 0米 | 0.0% |
| Fly Road ampden to Quarry Road | 1.98公里 | 16米 | 0.8% |
| Quarry Quagmire Descent | 2.77公里 | -74米 | -2.7% |
| Quarryslide | 2.69公里 | -76米 | -2.7% |
| John's tracks | 3.33公里 | 37米 | 1.1% |
| MG2Victoria on GreenL | 2.38公里 | -4米 | -0.1% |
| Cherry to Martin Sprint - 1000m | 1.03公里 | -1米 | -0.1% |
| Warrior Dash: Vines to 7th St Louth | 6.84公里 | 10米 | 0.1% |
| Subway Stop | 6.69公里 | 12米 | 0.1% |
| Beacon | 1.51公里 | 9米 | 0.2% |
| Jordan road to Gregory NSR | 3.61公里 | 9米 | 0.1% |
| Daley Reverse | 1.25公里 | -8米 | -0.0% |
| Lakeshore By-pass | 1.33公里 | 5米 | 0.4% |
| LUTIN DECHAINE | 1.17公里 | -4米 | -0.1% |
| WFT P.D. pavement only | 2.62公里 | -4米 | -0.1% |
| Lakeport-main to Ontario | 1.01公里 | 11米 | 0.7% |
| Lakeshore Hustle | 2.68公里 | -4米 | -0.1% |
| Eastbound pound | 3.85公里 | -5米 | -0.1% |
| 2K Lakeshore Power up to Niagara St | 2.00公里 | -7米 | -0.2% |
| oh no, the bridge is up. | 1.59公里 | 6米 | 0.2% |
| Bridge to Stewart Rd. | 1.56公里 | -1米 | 0.0% |
| Stewart Carlton | 3.08公里 | 9米 | 0.2% |
| Stewart-lakeshore to 55 | 5.53公里 | 16米 | 0.3% |
| No time for Stewart's South | 2.50公里 | 6米 | 0.2% |
| Queenston - Niagara Stone to Concession 6 | 4.37公里 | 13米 | 0.3% |
| OLD VERSION - Mewburn Full Climb (405 to Traffic Circle) | 2.71公里 | 62米 | 2.3% |
| Mewburn Rd - base of 405 overpass to 1st driveway | 0.86公里 | 36米 | 4.2% |
| Mewburn (formerly Apocalypse Crossing) | 0.91公里 | 9米 | 0.9% |
| Mewburn False Flat | 1.06公里 | 15米 | 1.4% |
| Sprint past Firemens | 0.96公里 | 2米 | 0.2% |
