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TEIDE

Running Route

Hard
25.33 km
1,575 m
Beginning from the Cañada Blanca visitor centre, this circular route is one for the high altitude lovers as it takes in some 1575m in climbing along it’s 25km length!
The long ascent to Pico del Teide’s summit at 3715m travels up a lunar like, volcanic landscape. Steep in some sections, the atmospheric conditions harden the further up you go and the wild volcano vegetation can seem torrid, although the scenery en route to the peak
makes the run (or hike, depending on your level of fitness) well worth the effort. Running across ancient lava rivers, you will pass fumaroles that will add a wild side to your excursion, and the smell of sulphur will remind you at times that Teide is an active volcano, even though it is dormant.

Once your sweat has dried, bottles have been refilled and you have clawed yourself away from the incredible summit views, prepare yourselves for a wild, quad busting descent that will test your leg strength as well as shoe grip. Returning to the start along the path of the main road, which may be a more appealing option if your legs have gone.

The third highest volcano in the world measuring from the bottom of the ocean and a National Park that extends the length and breadth of its slopes is a treasure worth
discovering and an ideal place for those who love visiting the unknown.
Created By
Seana Forbes

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
subida a pico viejo6.73 km905 m13.4%
DR-parador,cruce pico viejo6.36 km912 m14.3%
Parador-Teleférico (edificio)9.52 km1,423 m14.6%
TF-21 Climb0.59 km52 m8.6%
Roques de García-Mirador Pico Viejo7.31 km1,299 m17.8%
Cruce Las Cañadas del Teide-Pico Viejo Cruce Boca tauce5.26 km855 m16.2%
Sendero 23🐐⬆️5.26 km874 m16.6%
OLD VERSION - Regatones Negros🐐⬆️5.22 km875 m16.8%
subida sendero 23 pico viejo2.47 km345 m13.5%
Climb on Teide4.24 km689 m16.2%
Pico Viejo hacia Teleferico0.72 km67 m9.0%
Subida Pepe El Moña1.43 km364 m25.3%
Pal Teleferico fium!!2.28 km424 m18.6%
Mirador Pico Viejo - Teleférico0.70 km48 m4.8%
Descenso al Refugio1.29 km-114 m-7.5%
Teide. Rambleta - Montaña Blanca3.39 km-812 m-23.6%
Rambleta-carretera montaña blanca7.88 km-1,140 m-14.5%
Bajada Rambleta - Montaña Blanca3.42 km-789 m-23.1%
Teide. Refugio - Montaña Blanca1.75 km-521 m-29.7%
Refuge altavista to montana blanca - FaF day 34.44 km-748 m-16.8%
Komplettes Steilstück runter2.08 km-512 m-24.6%
Ultimo trozo técnico0.52 km-122 m-23.1%
En descendant du Teide4.55 km-350 m-7.7%
Pista Teide hasta aparcamiento4.60 km-373 m-8.1%
Bajada pista montaña blanca4.46 km-361 m-8.1%
Cachito bajando Montaña Blanca 🏃1.50 km-137 m-9.1%