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+ 194

TEIDE

跑步路线

比较难
25.33公里
1,575米
Beginning from the Cañada Blanca visitor centre, this circular route is one for the high altitude lovers as it takes in some 1575m in climbing along it’s 25km length!
The long ascent to Pico del Teide’s summit at 3715m travels up a lunar like, volcanic landscape. Steep in some sections, the atmospheric conditions harden the further up you go and the wild volcano vegetation can seem torrid, although the scenery en route to the peak
makes the run (or hike, depending on your level of fitness) well worth the effort. Running across ancient lava rivers, you will pass fumaroles that will add a wild side to your excursion, and the smell of sulphur will remind you at times that Teide is an active volcano, even though it is dormant.

Once your sweat has dried, bottles have been refilled and you have clawed yourself away from the incredible summit views, prepare yourselves for a wild, quad busting descent that will test your leg strength as well as shoe grip. Returning to the start along the path of the main road, which may be a more appealing option if your legs have gone.

The third highest volcano in the world measuring from the bottom of the ocean and a National Park that extends the length and breadth of its slopes is a treasure worth
discovering and an ideal place for those who love visiting the unknown.
创建者
Seana Forbes

路线和海拔

路段

名字距离海拔高度差平均坡度
subida a pico viejo6.73公里905米13.4%
DR-parador,cruce pico viejo6.36公里912米14.3%
Parador-Teleférico (edificio)9.52公里1,423米14.6%
TF-21 Climb0.59公里52米8.6%
Roques de García-Mirador Pico Viejo7.31公里1,299米17.8%
Cruce Las Cañadas del Teide-Pico Viejo Cruce Boca tauce5.26公里855米16.2%
Sendero 23🐐⬆️5.26公里874米16.6%
OLD VERSION - Regatones Negros🐐⬆️5.22公里875米16.8%
subida sendero 23 pico viejo2.47公里345米13.5%
Climb on Teide4.24公里689米16.2%
Pico Viejo hacia Teleferico0.72公里67米9.0%
Subida Pepe El Moña1.43公里364米25.3%
Pal Teleferico fium!!2.28公里424米18.6%
Mirador Pico Viejo - Teleférico0.70公里48米4.8%
Descenso al Refugio1.29公里-114米-7.5%
Teide. Rambleta - Montaña Blanca3.39公里-812米-23.6%
Rambleta-carretera montaña blanca7.88公里-1,140米-14.5%
Bajada Rambleta - Montaña Blanca3.42公里-789米-23.1%
Teide. Refugio - Montaña Blanca1.75公里-521米-29.7%
Refuge altavista to montana blanca - FaF day 34.44公里-748米-16.8%
Komplettes Steilstück runter2.08公里-512米-24.6%
Ultimo trozo técnico0.52公里-122米-23.1%
En descendant du Teide4.55公里-350米-7.7%
Pista Teide hasta aparcamiento4.60公里-373米-8.1%
Bajada pista montaña blanca4.46公里-361米-8.1%
Cachito bajando Montaña Blanca 🏃1.50公里-137米-9.1%