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TEIDE

跑步路線

困難
25.33 公里
1,575 公尺
Beginning from the Cañada Blanca visitor centre, this circular route is one for the high altitude lovers as it takes in some 1575m in climbing along it’s 25km length!
The long ascent to Pico del Teide’s summit at 3715m travels up a lunar like, volcanic landscape. Steep in some sections, the atmospheric conditions harden the further up you go and the wild volcano vegetation can seem torrid, although the scenery en route to the peak
makes the run (or hike, depending on your level of fitness) well worth the effort. Running across ancient lava rivers, you will pass fumaroles that will add a wild side to your excursion, and the smell of sulphur will remind you at times that Teide is an active volcano, even though it is dormant.

Once your sweat has dried, bottles have been refilled and you have clawed yourself away from the incredible summit views, prepare yourselves for a wild, quad busting descent that will test your leg strength as well as shoe grip. Returning to the start along the path of the main road, which may be a more appealing option if your legs have gone.

The third highest volcano in the world measuring from the bottom of the ocean and a National Park that extends the length and breadth of its slopes is a treasure worth
discovering and an ideal place for those who love visiting the unknown.
建立者:
Seana Forbes

路線和海拔

路段

名稱距離海拔差異平均坡度
subida a pico viejo6.73 公里905 公尺13.4%
DR-parador,cruce pico viejo6.36 公里912 公尺14.3%
Parador-Teleférico (edificio)9.52 公里1,423 公尺14.6%
TF-21 Climb0.59 公里52 公尺8.6%
Roques de García-Mirador Pico Viejo7.31 公里1,299 公尺17.8%
Cruce Las Cañadas del Teide-Pico Viejo Cruce Boca tauce5.26 公里855 公尺16.2%
Sendero 23🐐⬆️5.26 公里874 公尺16.6%
OLD VERSION - Regatones Negros🐐⬆️5.22 公里875 公尺16.8%
subida sendero 23 pico viejo2.47 公里345 公尺13.5%
Climb on Teide4.24 公里689 公尺16.2%
Pico Viejo hacia Teleferico0.72 公里67 公尺9.0%
Subida Pepe El Moña1.43 公里364 公尺25.3%
Pal Teleferico fium!!2.28 公里424 公尺18.6%
Mirador Pico Viejo - Teleférico0.70 公里48 公尺4.8%
Descenso al Refugio1.29 公里-114 公尺-7.5%
Teide. Rambleta - Montaña Blanca3.39 公里-812 公尺-23.6%
Rambleta-carretera montaña blanca7.88 公里-1,140 公尺-14.5%
Bajada Rambleta - Montaña Blanca3.42 公里-789 公尺-23.1%
Teide. Refugio - Montaña Blanca1.75 公里-521 公尺-29.7%
Refuge altavista to montana blanca - FaF day 34.44 公里-748 公尺-16.8%
Komplettes Steilstück runter2.08 公里-512 公尺-24.6%
Ultimo trozo técnico0.52 公里-122 公尺-23.1%
En descendant du Teide4.55 公里-350 公尺-7.7%
Pista Teide hasta aparcamiento4.60 公里-373 公尺-8.1%
Bajada pista montaña blanca4.46 公里-361 公尺-8.1%
Cachito bajando Montaña Blanca 🏃1.50 公里-137 公尺-9.1%