| Monona Terrace lakefront | 0.76 mi | -43 ft | -0.0% |
| Watch the walls | 0.38 mi | -7 ft | -0.4% |
| Quick Little Diddy WB | 0.23 mi | -3 ft | -0.1% |
| Flatboretum | 0.74 mi | 13 ft | 0.0% |
| UW Arboretum Southbound | 2.83 mi | 79 ft | 0.5% |
| Arb Hill Westbound | 0.36 mi | 62 ft | 3.3% |
| Southbound Arboretum Climb | 0.32 mi | 52 ft | 2.8% |
| Arb 2min drill | 0.61 mi | 56 ft | 1.6% |
| Seminole climb | 0.38 mi | 75 ft | 3.5% |
| Seminole climb | 0.32 mi | 72 ft | 3.4% |
| Legit Seminole Climb (no stoplights or stop signs) | 0.29 mi | 72 ft | 4.7% |
| Seminole | 1.84 mi | 72 ft | 0.7% |
| Seminole S. Beltline to Light | 0.50 mi | -59 ft | -2.3% |
| Seminole takeoff | 1.43 mi | 72 ft | 0.1% |
| Seminole South Light to McKee | 0.92 mi | 62 ft | 1.2% |
| Partridge Hill | 0.62 mi | 69 ft | 2.1% |
| Judd Rd Jaunt | 1.25 mi | -79 ft | -1.1% |
| Tunnels Out-N to S bypass | 2.16 mi | -197 ft | -0.4% |
| Dividing Ridge (N to J) | 3.31 mi | 262 ft | 1.5% |
| Divided Sky | 1.10 mi | 141 ft | 2.3% |
| Second Division | 1.16 mi | 108 ft | 1.3% |
| Third Division | 1.02 mi | 75 ft | 1.3% |
| D Ridge 2 H | 2.43 mi | -69 ft | -0.2% |
| Meadow Valley | 1.30 mi | 213 ft | 3.1% |
| Final kick to finish | 0.45 mi | 131 ft | 5.3% |
| Windy Ridge Sprint | 0.83 mi | -33 ft | -0.4% |
| B-double E-double R-U-N | 0.69 mi | -167 ft | -4.5% |
| Primrose Center to Ridge - South | 0.78 mi | 171 ft | 4.1% |
| Schaller Rd | 1.03 mi | 164 ft | 2.2% |
| Schaller W to E, no Turn | 0.97 mi | 184 ft | 2.1% |
| Schaller Climb | 0.72 mi | 161 ft | 2.8% |
| Schaller climbs shouldn't include decents | 0.45 mi | 151 ft | 6.3% |
| Paoli Punisher (Sector 5) | 1.21 mi | -180 ft | -2.8% |
| Range Trail Climb | 0.43 mi | 295 ft | 12.9% |
| True Range Trail Double | 0.78 mi | 72 ft | 1.6% |
| PB Blaster | 0.80 mi | -52 ft | -1.2% |
| Gravel road to picnic table (paved) | 0.31 mi | 10 ft | 0.5% |
| Cannonball: PD Overpass to Roundabout | 0.74 mi | -49 ft | -1.2% |
| A segment that doesn't require running red lights | 0.50 mi | 59 ft | 2.2% |
| Seminole to Arb Descent | 1.01 mi | -125 ft | -2.2% |
| Seminole to Arb Descent | 1.01 mi | -125 ft | -2.2% |
| UW Arboretum Northbound | 2.84 mi | -102 ft | -0.7% |
| Startboretum | 1.09 mi | -62 ft | -0.4% |
| Arb North | 2.89 mi | -92 ft | -0.6% |
| Northbound Arboretum Climb | 0.46 mi | 59 ft | 1.6% |
| this part | 0.49 mi | -62 ft | -2.3% |
| Flatboretum Northbound | 0.71 mi | 3 ft | 0.1% |
| Bay Rush | 0.40 mi | -3 ft | -0.0% |
| Quick Little Diddy EB | 0.24 mi | 3 ft | 0.1% |
| Monona Terrace lakefront northbound | 0.73 mi | 36 ft | 0.0% |
