M2M Trail 17 Aug
Running Route
Moderate
12.65 km
270 m
Meet at 6pm at P5
3.2k WU
2-4x ~1.5k “repeats” (#15)/ 90” standing rest (45’ total time)
3.2k CD
Repeats are at above tempo effort. Net uphill on the way out, net downhill on the way back. So half will be fast and half will be slower due to terrain.
3.2k WU
2-4x ~1.5k “repeats” (#15)/ 90” standing rest (45’ total time)
3.2k CD
Repeats are at above tempo effort. Net uphill on the way out, net downhill on the way back. So half will be fast and half will be slower due to terrain.
Created By
Liam Walke
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Trail Fifteen Climb from Gatineau Parkway | 0.76 km | 63 m | 8.1% |
| Mac Kenzie King Rd Climb | 0.68 km | 66 m | 9.6% |
| Brazilian Lakeside N | 1.60 km | -11 m | -0.2% |
| 79B up | 0.65 km | 9 m | 1.1% |
| Tchau Brazil! | 0.14 km | 6 m | 4.3% |