M2M Trail 17 Aug
ランニングルート
適度
12.65 km
270 m
Meet at 6pm at P5
3.2k WU
2-4x ~1.5k “repeats” (#15)/ 90” standing rest (45’ total time)
3.2k CD
Repeats are at above tempo effort. Net uphill on the way out, net downhill on the way back. So half will be fast and half will be slower due to terrain.
3.2k WU
2-4x ~1.5k “repeats” (#15)/ 90” standing rest (45’ total time)
3.2k CD
Repeats are at above tempo effort. Net uphill on the way out, net downhill on the way back. So half will be fast and half will be slower due to terrain.
により作成
Liam Walke
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Trail Fifteen Climb from Gatineau Parkway | 0.76 km | 63 m | 8.1% |
| Mac Kenzie King Rd Climb | 0.68 km | 66 m | 9.6% |
| Brazilian Lakeside N | 1.60 km | -11 m | -0.2% |
| 79B up | 0.65 km | 9 m | 1.1% |
| Tchau Brazil! | 0.14 km | 6 m | 4.3% |