M2M Trail 17 Aug
Беговой маршрут
Средняя
12,65 км
270 м
Meet at 6pm at P5
3.2k WU
2-4x ~1.5k “repeats” (#15)/ 90” standing rest (45’ total time)
3.2k CD
Repeats are at above tempo effort. Net uphill on the way out, net downhill on the way back. So half will be fast and half will be slower due to terrain.
3.2k WU
2-4x ~1.5k “repeats” (#15)/ 90” standing rest (45’ total time)
3.2k CD
Repeats are at above tempo effort. Net uphill on the way out, net downhill on the way back. So half will be fast and half will be slower due to terrain.
Автор
Liam Walke
Маршрут и высота
Участки
| Имя | Дистанция | Разн. выс. | Средн. уклон |
|---|---|---|---|
| Trail Fifteen Climb from Gatineau Parkway | 0,76 км | 63 м | 8,1 % |
| Mac Kenzie King Rd Climb | 0,68 км | 66 м | 9,6 % |
| Brazilian Lakeside N | 1,60 км | -11 м | -0,2 % |
| 79B up | 0,65 км | 9 м | 1,1 % |
| Tchau Brazil! | 0,14 км | 6 м | 4,3 % |