M2M Trail 17 Aug
跑步路線
適中
12.65 公里
270 公尺
Meet at 6pm at P5
3.2k WU
2-4x ~1.5k “repeats” (#15)/ 90” standing rest (45’ total time)
3.2k CD
Repeats are at above tempo effort. Net uphill on the way out, net downhill on the way back. So half will be fast and half will be slower due to terrain.
3.2k WU
2-4x ~1.5k “repeats” (#15)/ 90” standing rest (45’ total time)
3.2k CD
Repeats are at above tempo effort. Net uphill on the way out, net downhill on the way back. So half will be fast and half will be slower due to terrain.
建立者：
Liam Walke
路線和海拔
路段
| 名稱 | 距離 | 海拔差異 | 平均坡度 |
|---|---|---|---|
| Trail Fifteen Climb from Gatineau Parkway | 0.76 公里 | 63 公尺 | 8.1% |
| Mac Kenzie King Rd Climb | 0.68 公里 | 66 公尺 | 9.6% |
| Brazilian Lakeside N | 1.60 公里 | -11 公尺 | -0.2% |
| 79B up | 0.65 公里 | 9 公尺 | 1.1% |
| Tchau Brazil! | 0.14 公里 | 6 公尺 | 4.3% |