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30 derniers jours
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+ 194

Road runner mondays (long run)

Itinéraire de course à pied

Modéré
10,65 mi
680 pi
Legz for days
Créée par
Jack Zhou

Itinéraire et dénivelé

Segments

NomDistanceDéniveléPente moy.
Filbert St Climb0,42 mi262 pi11,7 %
Greenwich St (Gough to Lyon)1,07 mi36 pi0,2 %
Greenwich St.0,65 mi20 pi0,3 %
Lyon Green Witch Stein0,53 mi33 pi1,1 %
St Francis Yacht Club Sprint0,25 mi-10 pi-0,7 %
Marina Blvd - East0,55 mi7 pi0,0 %
Embarcadero - Scott to Market3,34 mi82 pi0,0 %
marina green finish east, scott to fillmore0,26 mi0 pi0,0 %
west/back side Fort Mason0,22 mi59 pi4,9 %
Fort Mason Backside Hill - Going Down0,14 mi-79 pi-10,3 %
Fort Mason Steep Downhill0,09 mi-20 pi-4,1 %
Aquatic Park flat run0,24 mi-23 pi-1,3 %
Aquatic Park to Ferry Building1,94 mi-10 pi-0,0 %
Embarcadero: Hyde to Folsom2,23 mi-7 pi-0,0 %
Pier 35 to Pier 90,68 mi-3 pi-0,1 %
Southbound Embarcadero - Francisco to Broadway0,61 mi-7 pi-0,1 %
AT&T Park to Ferry Building Scenic Mile0,99 mi-3 pi-0,0 %
Ballpark to Hi Dive0,42 mi3 pi0,0 %
south beach speed mile1,03 mi-3 pi-0,0 %
Townsend Mile0,99 mi16 pi0,3 %
Bridge to Ferry Building Shuffle (BtFBS)0,49 mi-7 pi-0,1 %
Cupid's Arrow0,09 mi-7 pi-0,1 %
Gotta Catch That Ferry Home!0,20 mi3 pi0,1 %