先月
+ 194
Road runner mondays (long run)
ランニングルート
適度
10.65 mi
680 ft
Legz for days
により作成
Jack Zhou
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Filbert St Climb | 0.42 mi | 262 ft | 11.7% |
| Greenwich St (Gough to Lyon) | 1.07 mi | 36 ft | 0.2% |
| Greenwich St. | 0.65 mi | 20 ft | 0.3% |
| Lyon Green Witch Stein | 0.53 mi | 33 ft | 1.1% |
| St Francis Yacht Club Sprint | 0.25 mi | -10 ft | -0.7% |
| Marina Blvd - East | 0.55 mi | 7 ft | 0.0% |
| Embarcadero - Scott to Market | 3.34 mi | 82 ft | 0.0% |
| marina green finish east, scott to fillmore | 0.26 mi | 0 ft | 0.0% |
| west/back side Fort Mason | 0.22 mi | 59 ft | 4.9% |
| Fort Mason Backside Hill - Going Down | 0.14 mi | -79 ft | -10.3% |
| Fort Mason Steep Downhill | 0.09 mi | -20 ft | -4.1% |
| Aquatic Park flat run | 0.24 mi | -23 ft | -1.3% |
| Aquatic Park to Ferry Building | 1.94 mi | -10 ft | -0.0% |
| Embarcadero: Hyde to Folsom | 2.23 mi | -7 ft | -0.0% |
| Pier 35 to Pier 9 | 0.68 mi | -3 ft | -0.1% |
| Southbound Embarcadero - Francisco to Broadway | 0.61 mi | -7 ft | -0.1% |
| AT&T Park to Ferry Building Scenic Mile | 0.99 mi | -3 ft | -0.0% |
| Ballpark to Hi Dive | 0.42 mi | 3 ft | 0.0% |
| south beach speed mile | 1.03 mi | -3 ft | -0.0% |
| Townsend Mile | 0.99 mi | 16 ft | 0.3% |
| Bridge to Ferry Building Shuffle (BtFBS) | 0.49 mi | -7 ft | -0.1% |
| Cupid's Arrow | 0.09 mi | -7 ft | -0.1% |
| Gotta Catch That Ferry Home! | 0.20 mi | 3 ft | 0.1% |